Expressopocalypse Survivor
April 2015

Paul Guley C
Leisurelink
70-79
Paul Guley
# 9 of 26,239
703 Miles
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Challenge Totals

Miles 659
Calories 29,354
Score 0

  • April 30, 2015

    40.18 Miles
    1,729 Calories
    0 Score
    Rides
    20.02 mi in 1:08:55
    6.25 mi in 19:53
    5.94 mi in 18:19
    5.94 mi in 18:01
    2.03 mi in 6:46

  • April 29, 2015

    39.06 Miles
    1,586 Calories
    0 Score
    Rides
    20.02 mi in 1:15:55
    2.15 mi in 7:59
    5.00 mi in 16:32
    5.96 mi in 19:27
    5.93 mi in 19:30

  • April 28, 2015

    46.27 Miles
    2,085 Calories
    0 Score
    Rides
    20.02 mi in 1:09:59
    20.02 mi in 1:14:23
    6.23 mi in 20:47

  • April 27, 2015

    39.44 Miles
    1,910 Calories
    0 Score
    Rides
    20.02 mi in 1:07:37
    7.89 mi in 26:22
    11.53 mi in 41:46

  • April 24, 2015

    46.66 Miles
    1,985 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:05
    1.00 mi in 3:12
    1.00 mi in 3:14
    1.00 mi in 2:59
    1.00 mi in 2:58
    1.00 mi in 3:05
    1.00 mi in 3:07
    1.00 mi in 3:13
    20.02 mi in 1:11:19
    7.02 mi in 22:39
    5.92 mi in 19:21
    2.03 mi in 6:22
    2.03 mi in 6:24
    0.64 mi in 2:13

  • April 22, 2015

    43.46 Miles
    1,732 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:09
    2.91 mi in 10:19
    6.22 mi in 18:33
    7.97 mi in 24:52
    6.24 mi in 20:16
    6.25 mi in 19:58
    5.93 mi in 18:03
    5.94 mi in 18:22

  • April 21, 2015

    39.19 Miles
    1,547 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.00 mi in 2:44
    1.00 mi in 2:39
    1.00 mi in 3:13
    6.24 mi in 18:39
    6.24 mi in 17:34
    6.28 mi in 19:06
    6.28 mi in 20:21
    2.03 mi in 7:01
    2.03 mi in 6:38
    2.03 mi in 7:10
    2.03 mi in 6:45
    2.03 mi in 6:49

  • April 20, 2015

    40.35 Miles
    1,780 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 2:59
    1.00 mi in 2:57
    1.00 mi in 2:56
    6.23 mi in 18:23
    11.53 mi in 39:39
    6.26 mi in 19:42
    6.24 mi in 18:50
    2.03 mi in 6:24
    2.03 mi in 5:29
    2.03 mi in 6:29

  • April 18, 2015

    33.65 Miles
    1,401 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 2:36
    1.00 mi in 2:47
    1.00 mi in 2:48
    1.00 mi in 2:32
    1.00 mi in 2:56
    1.00 mi in 2:56
    1.00 mi in 2:52
    1.00 mi in 3:00
    6.22 mi in 20:07
    6.24 mi in 19:52
    5.94 mi in 17:20
    6.25 mi in 18:41

  • April 17, 2015

    48.07 Miles
    2,169 Calories
    0 Score
    Rides
    10.16 mi in 36:19
    2.13 mi in 7:16
    20.02 mi in 1:13:13
    6.23 mi in 18:01
    6.23 mi in 17:23
    2.03 mi in 6:16
    1.27 mi in 4:22

  • April 16, 2015

    32.52 Miles
    1,458 Calories
    0 Score
    Rides
    20.02 mi in 1:08:58
    6.27 mi in 19:21
    6.23 mi in 19:28

  • April 15, 2015

    32.50 Miles
    1,552 Calories
    0 Score
    Rides
    20.02 mi in 1:02:58
    6.25 mi in 19:19
    6.23 mi in 18:29

  • April 14, 2015

    26.25 Miles
    1,245 Calories
    0 Score
    Rides
    20.02 mi in 1:07:12
    6.23 mi in 18:57

  • April 11, 2015

    33.15 Miles
    1,581 Calories
    0 Score
    Rides
    6.91 mi in 20:57
    20.02 mi in 1:09:17
    6.22 mi in 17:30

  • April 10, 2015

    43.51 Miles
    1,911 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    20.02 mi in 1:07:08
    5.00 mi in 18:22
    1.50 mi in 4:19
    1.50 mi in 5:31
    6.23 mi in 20:40
    6.23 mi in 19:09
    2.03 mi in 6:25

  • April 7, 2015

    31.32 Miles
    1,394 Calories
    0 Score
    Rides
    3.37 mi in 10:23
    2.93 mi in 10:14
    6.33 mi in 19:08
    5.43 mi in 17:45
    5.00 mi in 16:10
    6.23 mi in 18:40
    2.03 mi in 6:58

  • April 5, 2015

    25.69 Miles
    1,123 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:16
    1.00 mi in 2:40
    1.02 mi in 3:29
    1.02 mi in 2:54
    2.91 mi in 9:54
    2.93 mi in 10:45
    5.00 mi in 15:12
    1.50 mi in 4:10
    6.28 mi in 19:14
    2.03 mi in 5:49

  • April 4, 2015

    29.06 Miles
    1,352 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.00 mi in 3:04
    1.02 mi in 2:50
    1.02 mi in 3:13
    2.03 mi in 5:58
    2.36 mi in 6:56
    6.33 mi in 19:32
    6.91 mi in 21:23
    1.50 mi in 4:02
    1.50 mi in 4:38
    2.36 mi in 7:18
    2.03 mi in 5:57

  • April 2, 2015

    31.24 Miles
    1,521 Calories
    0 Score
    Rides
    6.33 mi in 21:19
    6.91 mi in 23:29
    6.91 mi in 19:45
    4.53 mi in 16:22
    4.53 mi in 16:27
    2.03 mi in 7:00
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