Giro d'Expresso 2015
May 2015

Elmore Cook
YMCA - Greater Richmond - Powhatan
70-79
Elmore Cook
# 888 of 23,110
11:13:51 Stage Race
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Challenge Totals

Miles 132
Calories 5,052
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
5:28
Vindicator
Vindicator
12.2 mi
57:42
Sunday Afternoon
Sunday Afternoon
7.0 mi
40:21
Lost Trail
Lost Trail
2.9 mi
15:29
Ravens Roost
Ravens Roost
7.2 mi
44:41
Gut Buster
Gut Buster
11.0 mi
50:03
Falcon Flight
Falcon Flight
8.3 mi
46:45
Ironhorse Rush
Ironhorse Rush
6.0 mi
39:57
Quicksilver
Quicksilver
6.3 mi
34:29
Farmers Bluff
Farmers Bluff
6.9 mi
41:23
Savage Revenge
Savage Revenge
20.0 mi
1:35:26
Rabbit Run
Rabbit Run
2.3 mi
13:46
Redwood Dash
Redwood Dash
1.5 mi
7:08
Bent Spoke
Bent Spoke
4.0 mi
22:53
Stormy Hollow
Stormy Hollow
7.4 mi
32:14
Evening Bliss
Evening Bliss
2.3 mi
12:37
Campus Loop
Campus Loop
2.0 mi
10:59
Broken Spoke
Broken Spoke
5.4 mi
33:05
Expresso Speedway
Expresso Speedway
1.0 mi
4:53
Billy Goat Falls
Billy Goat Falls
5.3 mi
33:42
Moody Ambush
Moody Ambush
5.4 mi
30:50

  • May 28, 2015

    15.60 Miles
    606 Calories
    0 Score
    Rides
    8.38 mi in 46:45
    7.22 mi in 44:41

  • May 26, 2015

    4.72 Miles
    156 Calories
    0 Score
    Rides
    4.72 mi in 26:35

  • May 22, 2015

    6.98 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 40:21

  • May 21, 2015

    3.84 Miles
    127 Calories
    0 Score
    Rides
    2.34 mi in 13:01
    1.50 mi in 7:08

  • May 20, 2015

    6.91 Miles
    191 Calories
    0 Score
    Rides
    6.91 mi in 41:23

  • May 18, 2015

    6.33 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 34:29

  • May 15, 2015

    6.32 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.41 mi in 14:26
    2.91 mi in 15:29

  • May 13, 2015

    13.45 Miles
    528 Calories
    0 Score
    Rides
    7.44 mi in 32:14
    6.01 mi in 39:57

  • May 11, 2015

    16.40 Miles
    728 Calories
    0 Score
    Rides
    5.37 mi in 33:42
    11.03 mi in 50:03

  • May 9, 2015

    12.18 Miles
    518 Calories
    0 Score
    Rides
    12.18 mi in 57:42

  • May 8, 2015

    25.45 Miles
    1,101 Calories
    0 Score
    Rides
    5.43 mi in 30:50
    20.02 mi in 1:35:26

  • May 6, 2015

    5.43 Miles
    167 Calories
    0 Score
    Rides
    5.43 mi in 33:05

  • May 5, 2015

    3.38 Miles
    98 Calories
    0 Score
    Rides
    1.02 mi in 5:28
    2.36 mi in 13:46

  • May 1, 2015

    4.01 Miles
    120 Calories
    0 Score
    Rides
    4.01 mi in 22:53
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