Elmore Cook
YMCA - Greater Richmond - Powhatan
70-79
Elmore Cook
Double Millennium Animal Adventure Ride of the Week: 35

Year-to-date

Miles 43
Calories 1,180
Score 0

All-time

Miles 2,051
Calories 67,974
Score 900,866

Monthly Activity

  • August 13, 2024

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:52

  • July 29, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 11:55

  • July 17, 2024

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:03

  • July 10, 2024

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 12:39

  • July 9, 2024

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 13:12

  • June 25, 2024

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 12:54

  • June 19, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 12:22

  • June 17, 2024

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 11:55

  • June 12, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 13:01

  • June 5, 2024

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 12:58
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 45
Ride of the Week: 45
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
104 Watts
Rolling Thunder

4:37

1.0 Miles
13.7 MPH
109 Watts
Redwood Dash

6:56

1.5 Miles
13.3 MPH
86 Watts
Titan Time

11:31

1.8 Miles
9.1 MPH
64 Watts
Campus Loop

8:54

2.0 Miles
14.0 MPH
118 Watts
Mini Mayhem

9:13

2.0 Miles
13.3 MPH
92 Watts
Evening Bliss

11:01

2.4 Miles
12.9 MPH
91 Watts
Rabbit Run

10:50

2.4 Miles
12.9 MPH
92 Watts
Lost Trail

12:34

2.9 Miles
14.1 MPH
130 Watts
Alpine Splash

15:18

2.9 Miles
11.5 MPH
104 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
137 Watts
Bent Spoke

19:45

4.0 Miles
12.4 MPH
94 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
136 Watts

Moderate

City Express

34:12

4.5 Miles
8.3 MPH
87 Watts
Dragon Fire

19:33

5.0 Miles
15.3 MPH
143 Watts
Billy Goat Falls

27:24

5.4 Miles
11.7 MPH
100 Watts
Broken Spoke

29:01

5.4 Miles
11.2 MPH
93 Watts
Moody Ambush

30:50

5.4 Miles
10.5 MPH
84 Watts
Ironhorse Rush

37:37

6.0 Miles
9.8 MPH
63 Watts
Quicksilver

31:10

6.3 Miles
12.4 MPH
96 Watts
Farmers Bluff

41:23

6.9 Miles
10.0 MPH
53 Watts
Stump Puller

36:09

6.9 Miles
11.8 MPH
91 Watts
Apple Grinder

34:42

7.0 Miles
12.1 MPH
105 Watts
Sunday Afternoon

32:12

7.0 Miles
13.0 MPH
118 Watts

Challenging

Ravens Roost

44:41

7.2 Miles
9.8 MPH
77 Watts
Stormy Hollow

32:14

7.4 Miles
13.8 MPH
151 Watts
Odyssey

45:25

7.6 Miles
10.1 MPH
77 Watts
Oh Mama

38:43

7.9 Miles
12.1 MPH
142 Watts
Falcon Flight

46:45

8.4 Miles
10.9 MPH
95 Watts
Monkey Pass

40:56

9.5 Miles
14.1 MPH
134 Watts

Extreme

Thunderball

48:48

10.7 Miles
13.3 MPH
126 Watts
Gut Buster

46:18

11.0 Miles
14.1 MPH
151 Watts
Vindicator

57:42

12.2 Miles
12.6 MPH
125 Watts
Ascension

1:15:53

18.3 Miles
14.4 MPH
180 Watts
Savage Revenge

1:20:31

20.0 Miles
14.8 MPH
177 Watts
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