DON ROBINSON - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

Teams Riders

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Riders

Info

Giro d'Expresso 2015
May 2015

DON ROBINSON

YMCA - Greater Dayton - Downtown 70-79

70-79

# 2,881 of 23,105

4 of 21 completed

# 2,881

of 23,105 Riders

4

of 21 completed

Challenge Totals

Miles	31
Calories	988
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:47

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

Redwood Dash

1.5 mi

Bent Spoke

4.0 mi

19:49

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

Campus Loop

2.0 mi

9:27

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

4:29

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 29, 2015

5.06 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

88

98

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

65

92

100

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

63

86

96
May 26, 2015

5.03 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

87

95

Bent Spoke

4.01 mi in 20:05

1

20:05

4.01

12.0

142

94

100
May 18, 2015

4.97 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:10

2

10:10

2.04

12.0

63

81

90

Alpine Splash

2.93 mi in 15:16

1

15:16

2.93

11.5

119

107

100
May 12, 2015

5.03 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

33

93

98

Bent Spoke

4.01 mi in 19:49

1

19:49

4.01

12.1

143

96

97
May 6, 2015

5.08 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

28

67

93

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

55

67

93

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

54

64

88
May 1, 2015

5.05 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

67

96

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

64

94

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

75

97

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

57

72

96
May 29, 2015

5.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

92

Watts

65

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

86

Watts

63

Calories
May 26, 2015

5.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

87

Watts

32

Calories

Bent Spoke

4.01 mi in 20:05

12.0

MPH

94

Watts

142

Calories
May 18, 2015

5.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:10

12.0

MPH

81

Watts

63

Calories

Alpine Splash

2.93 mi in 15:16

11.5

MPH

107

Watts

119

Calories
May 12, 2015

5.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

93

Watts

33

Calories

Bent Spoke

4.01 mi in 19:49

12.1

MPH

96

Watts

143

Calories
May 6, 2015

5.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

67

Watts

28

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

67

Watts

55

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

64

Watts

54

Calories
May 1, 2015

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

64

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

75

Watts

29

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

72

Watts

57

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 2,881

of 23,105 Riders

4

of 21 completed

Challenge Totals

May 29, 2015

5.06 Miles

158 Calories

0 Score

May 26, 2015

5.03 Miles

174 Calories

0 Score

May 18, 2015

4.97 Miles

183 Calories

0 Score

May 12, 2015

5.03 Miles

176 Calories

0 Score

May 6, 2015

5.08 Miles

138 Calories

0 Score

May 1, 2015

5.05 Miles

138 Calories

0 Score

May 29, 2015

5.2

162

0

May 26, 2015

5.1

175

0

May 18, 2015

5.0

184

0

May 12, 2015

5.1

177

0

May 6, 2015

5.2

140

0

May 1, 2015

5.1

139

0

This rider is a Team Captain

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015