DON ROBINSON
YMCA - Greater Dayton - Downtown
70-79
DON ROBINSON
Centurion

All-time

Miles 193
Calories 6,154
Score 0

  • January 22, 2016

    5.1 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    4.06 mi in 19:52

  • November 6, 2015

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.01 mi in 28:05

  • October 27, 2015

    5.1 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 9:45
    1.02 mi in 5:00
    2.03 mi in 10:24

  • October 22, 2015

    5.0 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    4.01 mi in 23:09

  • October 6, 2015

    5.4 Miles
    167 Calories
    0 Score
    Rides
    2.03 mi in 10:05
    3.37 mi in 17:35

  • September 28, 2015

    5.1 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.03 mi in 9:59
    2.04 mi in 10:25

  • September 15, 2015

    5.0 Miles
    175 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    4.01 mi in 18:37

  • September 1, 2015

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.02 mi in 29:22

  • August 28, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    4.01 mi in 20:50

  • August 19, 2015

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.01 mi in 28:35
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
104 Watts
Rolling Thunder

4:41

1.0 Miles
13.1 MPH
97 Watts
Redwood Dash

6:41

1.5 Miles
13.4 MPH
95 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
147 Watts
Mini Mayhem

8:38

2.0 Miles
14.0 MPH
98 Watts
Rabbit Run

10:59

2.4 Miles
12.8 MPH
86 Watts
Lost Trail

12:45

2.9 Miles
13.7 MPH
107 Watts
Alpine Splash

15:16

2.9 Miles
11.5 MPH
107 Watts
Coastal Run

16:06

3.4 Miles
12.6 MPH
89 Watts
Bent Spoke

18:37

4.0 Miles
12.8 MPH
104 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default