Roger Wilmot - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Info

Top 100 Titan
January 2016

Roger Wilmot

Wilmot's Fitness 60-69

60-69

# 22,784 of 31,666

220 Calories

# 22,784

of 31,666 Riders

220

Calories

Challenge Totals

Miles	8
Calories	220
Score	0

Timeline

January 21, 2016

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

134

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

142

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

55

134

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

37

53

143
January 19, 2016

3.50 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

54

125

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

59

137

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

37

51

136
January 21, 2016

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

55

Watts

25

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

53

Watts

37

Calories
January 19, 2016

3.5

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

59

Watts

25

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

51

Watts

37

Calories

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