R. Wilmot

Roger Wilmot

Wilmot's Fitness

60-69

All-time

Miles	415
Calories	12,196
Score	0

Roger Wilmot

Wilmot's Fitness

60-69

January 21, 2016

4.5 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

55

134

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

37

53

143

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

142

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

134
January 19, 2016

3.5 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

37

51

136

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

59

137

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

54

125
December 5, 2014

9.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

22

57

127

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

73

65

131

Expresso Speedway

5.00 mi in 23:35

5

23:35

5

12.7

137

73

135
December 4, 2014

8.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:55

2

13:55

3

12.9

75

66

139

Expresso Speedway

5.00 mi in 22:20

5

22:20

5

13.4

131

74

143
December 2, 2014

6.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:12

6

27:12

6

13.2

150

68

135
November 30, 2014

7.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:28

2

14:28

3

12.4

71

58

128

Expresso Speedway

4.00 mi in 18:36

4

18:36

4

12.9

96

62

143
November 29, 2014

7.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

24

65

127

Redwood Dash

3.00 mi in 14:06

2

14:06

3

12.8

73

64

135

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

76

69

134
November 28, 2014

6.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

69

136

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

42

73

136

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

72

64

133
November 26, 2014

5.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

40

77

130

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

75

135

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

54

70

130
September 20, 2013

13.0 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:38

2

13:38

3

13.2

86

82

129

Expresso Speedway

10.00 mi in 43:18

10

43:18

10

13.9

298

91

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.7
MPH

127
Watts

Expresso Speedway

3:44

1.0 Miles
15.7 MPH
127 Watts

Redwood Dash

5:42

1.5
Miles

15.4
MPH

123
Watts

Redwood Dash

5:42

1.5 Miles
15.4 MPH
123 Watts

Evening Bliss

11:26

2.4
Miles

12.2
MPH

81
Watts

Evening Bliss

11:26

2.4 Miles
12.2 MPH
81 Watts

All-time

January 21, 2016

4.5 Miles

114 Calories

0 Score

January 19, 2016

3.5 Miles

87 Calories

0 Score

December 5, 2014

9.0 Miles

233 Calories

0 Score

December 4, 2014

8.0 Miles

206 Calories

0 Score

December 2, 2014

6.0 Miles

150 Calories

0 Score

November 30, 2014

7.0 Miles

166 Calories

0 Score

November 29, 2014

7.0 Miles

173 Calories

0 Score

November 28, 2014

6.0 Miles

155 Calories

0 Score

November 26, 2014

5.0 Miles

133 Calories

0 Score

September 20, 2013

13.0 Miles

384 Calories

0 Score

Road

Basic

3:44

5:42

11:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain