Top 100 Titan
January 2016

John Shields
Gold's Gym - Colonial Heights
50-59
John Shields
# 1,686 of 31,674
5,170 Calories
View Profile

Challenge Totals

Miles 136
Calories 5,170
Score 0

  • January 30, 2016

    2.00 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 5:17

  • January 29, 2016

    7.60 Miles
    317 Calories
    0 Score
    Rides
    7.60 mi in 32:27

  • January 28, 2016

    8.44 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    7.44 mi in 30:27

  • January 27, 2016

    8.22 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    7.22 mi in 28:59

  • January 26, 2016

    15.98 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:43
    6.98 mi in 28:19
    6.98 mi in 29:12

  • January 25, 2016

    24.35 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:48
    2.03 mi in 7:26
    6.91 mi in 27:44
    6.91 mi in 26:57
    5.00 mi in 18:09
    1.50 mi in 5:23

  • January 22, 2016

    10.87 Miles
    376 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    4.42 mi in 17:13
    5.43 mi in 22:26

  • January 21, 2016

    6.43 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.43 mi in 22:04

  • January 20, 2016

    8.04 Miles
    314 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    6.01 mi in 24:24

  • January 18, 2016

    18.15 Miles
    698 Calories
    0 Score
    Rides
    4.42 mi in 15:00
    6.33 mi in 23:00
    5.37 mi in 23:13
    2.03 mi in 6:56

  • January 17, 2016

    12.07 Miles
    499 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    4.01 mi in 15:38
    1.50 mi in 5:52
    4.53 mi in 23:08

  • January 16, 2016

    3.95 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    2.93 mi in 12:21

  • January 14, 2016

    3.36 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.36 mi in 9:12

  • January 5, 2016

    3.37 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:14

  • January 1, 2016

    2.36 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:58
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default