william wood - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

william wood

Gold's Gym - Richmond (Midlothian) 60-69

60-69

# 3,090 of 30,694

300 Points

# 3,090

of 30,694 Riders

300

Points

Challenge Totals

Miles	107
Calories	4,781
Score	0

Timeline

March 30, 2016

5.42 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

35

151

126

Fruitdale

4.42 mi in 12:42

1

12:42

4.42

20.9

198

236

134
March 25, 2016

10.87 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

43

226

141

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

49

293

86

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

36

163

132

Wicked Workout

7.87 mi in 27:00

1

27:00

7.87

17.5

388

215

120
March 22, 2016

6.43 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

165

104

Moody Ambush

5.43 mi in 19:38

1

19:38

5.43

16.6

219

162

108
March 20, 2016

11.91 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

47

272

130

Expresso Speedway

1.47 mi in 6:24

1.47

6:24

1.47

13.8

58

126

137

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

50

306

133

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

41

207

138

Stormy Hollow

7.44 mi in 25:08

1

25:08

7.44

17.8

344

204

128
March 18, 2016

9.75 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

47

249

116

Rough Rider

8.75 mi in 28:00

1.04

28:00

8.75

18.8

460

249

136
March 15, 2016

10.01 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 32:00

1

32:00

10.01

18.8

502

237

124
March 12, 2016

14.18 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

225

124

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

33

141

118

Grape Stomper

12.18 mi in 40:18

1

40:18

12.18

18.1

575

213

130
March 11, 2016

8.02 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

38

180

111

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

41

212

122

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

47

240

127

Dragon Fire

5.00 mi in 18:51

1

18:51

5

15.9

174

130

102
March 8, 2016

6.43 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

46

261

135

Broken Spoke

5.43 mi in 15:57

1

15:57

5.43

20.4

267

255

127
March 7, 2016

10.16 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:33

1

34:33

10.16

17.6

500

217

129
March 4, 2016

4.42 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

150

129

94
March 3, 2016

16.20 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

38

180

116

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

47

273

131

Quicksilver

6.33 mi in 22:12

1

22:12

6.33

17.1

247

161

115

Oh Mama

7.87 mi in 28:38

1

28:38

7.87

16.5

363

187

121
March 30, 2016

5.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

151

Watts

35

Calories

Fruitdale

4.42 mi in 12:42

20.9

MPH

236

Watts

198

Calories
March 25, 2016

11.1

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

226

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

293

Watts

49

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

163

Watts

36

Calories

Wicked Workout

7.87 mi in 27:00

17.5

MPH

215

Watts

388

Calories
March 22, 2016

6.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

165

Watts

37

Calories

Moody Ambush

5.43 mi in 19:38

16.6

MPH

162

Watts

219

Calories
March 20, 2016

12.3

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

272

Watts

47

Calories

Expresso Speedway

1.47 mi in 6:24

13.8

MPH

126

Watts

58

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

306

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

207

Watts

41

Calories

Stormy Hollow

7.44 mi in 25:08

17.8

MPH

204

Watts

344

Calories
March 18, 2016

9.9

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

249

Watts

47

Calories

Rough Rider

8.75 mi in 28:00

18.8

MPH

249

Watts

460

Calories
March 15, 2016

10.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 32:00

18.8

MPH

237

Watts

502

Calories
March 12, 2016

14.4

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

225

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

141

Watts

33

Calories

Grape Stomper

12.18 mi in 40:18

18.1

MPH

213

Watts

575

Calories
March 11, 2016

8.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

212

Watts

41

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

240

Watts

47

Calories

Dragon Fire

5.00 mi in 18:51

15.9

MPH

130

Watts

174

Calories
March 8, 2016

6.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

261

Watts

46

Calories

Broken Spoke

5.43 mi in 15:57

20.4

MPH

255

Watts

267

Calories
March 7, 2016

10.3

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:33

17.6

MPH

217

Watts

500

Calories
March 4, 2016

4.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:16

16.3

MPH

129

Watts

150

Calories
March 3, 2016

16.6

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

273

Watts

47

Calories

Quicksilver

6.33 mi in 22:12

17.1

MPH

161

Watts

247

Calories

Oh Mama

7.87 mi in 28:38

16.5

MPH

187

Watts

363

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 3,090

of 30,694 Riders

300

Points

Challenge Totals

March 30, 2016

5.42 Miles

233 Calories

0 Score

March 25, 2016

10.87 Miles

516 Calories

0 Score

March 22, 2016

6.43 Miles

255 Calories

0 Score

March 20, 2016

11.91 Miles

539 Calories

0 Score

March 18, 2016

9.75 Miles

508 Calories

0 Score

March 15, 2016

10.01 Miles

502 Calories

0 Score

March 12, 2016

14.18 Miles

651 Calories

0 Score

March 11, 2016

8.02 Miles

300 Calories

0 Score

March 8, 2016

6.43 Miles

313 Calories

0 Score

March 7, 2016

10.16 Miles

500 Calories

0 Score

March 4, 2016

4.42 Miles

150 Calories

0 Score

March 3, 2016

16.20 Miles

694 Calories

0 Score

March 30, 2016

5.6

242

0

March 25, 2016

11.1

523

0

March 22, 2016

6.5

259

0

March 20, 2016

12.3

556

0

March 18, 2016

9.9

515

0

March 15, 2016

10.1

508

0

March 12, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016