william wood
Gold's Gym - Richmond (Midlothian)
60-69
william wood
Penta-kilo-miler Titan

All-time

Miles 5,122
Calories 234,158
Score 17,535

  • February 25, 2022

    1.5 Miles
    91 Calories
    0 Score
    Rides
    1.52 mi in 10:06

  • October 15, 2019

    1.4 Miles
    52 Calories
    0 Score
    Rides
    1.37 mi in 5:36

  • September 24, 2018

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:43

  • September 19, 2018

    7.0 Miles
    305 Calories
    0 Score
    Rides
    7.01 mi in 24:23

  • September 18, 2018

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:38

  • September 17, 2018

    9.0 Miles
    370 Calories
    0 Score
    Rides
    9.03 mi in 30:05

  • September 14, 2018

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 15:55

  • September 13, 2018

    7.0 Miles
    310 Calories
    0 Score
    Rides
    7.01 mi in 23:59

  • September 9, 2018

    7.0 Miles
    290 Calories
    0 Score
    Rides
    7.01 mi in 24:08

  • September 8, 2018

    10.0 Miles
    424 Calories
    0 Score
    Rides
    10.03 mi in 35:58
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Fruitdale
Fruitdale
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Century Ride
Century Ride

Basic

Expresso Speedway

2:14

1.0 Miles
26.3 MPH
422 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
307 Watts
Redwood Dash

4:27

1.5 Miles
19.9 MPH
208 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
251 Watts
Mini Mayhem

5:32

2.0 Miles
21.8 MPH
270 Watts
Evening Bliss

6:59

2.4 Miles
19.9 MPH
228 Watts
Rabbit Run

8:13

2.4 Miles
17.1 MPH
157 Watts
Lost Trail

8:24

2.9 Miles
20.7 MPH
252 Watts
Alpine Splash

9:13

2.9 Miles
19.0 MPH
241 Watts
Coastal Run

8:53

3.4 Miles
22.7 MPH
317 Watts
Bent Spoke

11:15

4.0 Miles
20.9 MPH
286 Watts
Fruitdale

11:36

4.4 Miles
22.8 MPH
294 Watts

Moderate

City Express

14:42

4.5 Miles
18.4 MPH
278 Watts
Dragon Fire

13:27

5.0 Miles
22.2 MPH
288 Watts
Billy Goat Falls

16:56

5.4 Miles
18.9 MPH
246 Watts
Broken Spoke

15:26

5.4 Miles
20.6 MPH
266 Watts
Moody Ambush

16:23

5.4 Miles
19.5 MPH
240 Watts
Oblivion

20:16

5.8 Miles
17.1 MPH
176 Watts
Ironhorse Rush

17:24

6.0 Miles
20.6 MPH
270 Watts
Quicksilver

17:24

6.3 Miles
21.8 MPH
282 Watts
Farmers Bluff

19:55

6.9 Miles
20.7 MPH
255 Watts
Stump Puller

19:05

6.9 Miles
21.7 MPH
285 Watts
Apple Grinder

19:01

7.0 Miles
21.9 MPH
299 Watts
Sunday Afternoon

19:48

7.0 Miles
21.0 MPH
272 Watts

Challenging

Ravens Roost

21:00

7.2 Miles
20.5 MPH
267 Watts
Stormy Hollow

22:18

7.4 Miles
19.9 MPH
259 Watts
Odyssey

21:56

7.6 Miles
20.8 MPH
289 Watts
Wicked Workout

24:41

7.9 Miles
19.0 MPH
248 Watts
Oh Mama

24:31

7.9 Miles
19.2 MPH
252 Watts
Rough Rider

23:17

8.4 Miles
21.5 MPH
277 Watts
Falcon Flight

23:25

8.4 Miles
21.4 MPH
273 Watts
Monkey Pass

27:35

9.5 Miles
20.8 MPH
267 Watts
Outlaw Rock

29:53

10.0 Miles
20.0 MPH
278 Watts
Camel Country

31:08

10.0 Miles
19.2 MPH
251 Watts
Drifters Peak

31:34

10.2 Miles
19.1 MPH
253 Watts

Extreme

Thunderball

30:51

10.7 Miles
20.7 MPH
271 Watts
Gut Buster

33:36

11.0 Miles
19.4 MPH
268 Watts
Vindicator

37:02

12.2 Miles
19.7 MPH
261 Watts
Grape Stomper

35:58

12.2 Miles
20.2 MPH
268 Watts
Pyramid Mountain

39:46

13.5 Miles
20.3 MPH
245 Watts
Temple Ridge

37:35

13.5 Miles
21.5 MPH
283 Watts
Ascension

1:00:18

18.3 Miles
18.1 MPH
238 Watts
Savage Revenge

1:08:56

20.0 Miles
17.4 MPH
201 Watts
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