Stephen Bernard - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Stephen Bernard

Duke's Fitness Center 50-59

50-59

# 752 of 30,691

1,000 Points

# 752

of 30,691 Riders

1,000

Points

Challenge Totals

Miles	147
Calories	7,151
Score	0

Timeline

March 31, 2016

15.54 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

39

121

0

Rolling Thunder

1.02 mi in 10:02

1

10:02

1.02

6.1

62

80

72

Pyramid Mountain

13.50 mi in 44:32

1

44:32

13.5

18.2

641

215

143
March 30, 2016

12.55 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:19

1

9:19

1.02

6.6

57

79

95

Lost Valley

11.53 mi in 42:17

1

42:17

11.53

16.4

634

226

120
March 28, 2016

10.34 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:13

0.33

2:13

0.33

8.9

13

72

0

Outlaw Rock

10.01 mi in 35:39

1

35:39

10.01

16.8

552

233

159
March 25, 2016

0.00 Miles

0 Calories

0 Score
March 23, 2016

10.42 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:15

2

7:15

2.04

16.9

97

200

148

Falcon Flight

8.38 mi in 25:33

1

25:33

8.38

19.7

420

249

108
March 19, 2016

12.01 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

31

77

103

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

34

70

63

Outlaw Rock

10.01 mi in 36:33

1

36:33

10.01

16.4

538

221

125
March 18, 2016

9.60 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

38

65

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

34

107

142

Odyssey

7.60 mi in 25:43

1

25:43

7.6

17.7

406

238

164
March 16, 2016

10.82 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.82 mi in 43:28

1.07

43:28

10.82

14.9

594

203

154
March 15, 2016

10.36 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:15

1

18:15

5

16.4

212

170

134

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

57

125

107

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

52

106

140

Rabbit Run

2.36 mi in 6:20

1

6:20

2.36

22.4

131

322

129
March 14, 2016

10.17 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

41

83

0

Ironhorse Rush

6.01 mi in 19:38

1

19:38

6.01

18.4

313

241

151

Mini Mayhem

3.16 mi in 19:16

1.56

19:16

3.16

9.8

123

82

0
March 13, 2016

6.98 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:24

1

30:24

6.98

13.8

297

139

126
March 12, 2016

6.09 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 28:59

3

28:59

6.09

12.6

239

113

0
March 11, 2016

7.24 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

38

120

193

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

88

109

0

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

53

123

0

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

88

123

0
March 4, 2016

8.23 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.73 mi in 23:35

1.06

23:35

6.73

17.1

335

212

153

Redwood Dash

1.50 mi in 9:10

1

9:10

1.5

9.8

50

69

0
March 3, 2016

7.05 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

41

84

144

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

60

81

97

City Express

4.53 mi in 17:04

1

17:04

4.53

15.9

287

255

162
March 2, 2016

6.39 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

37

124

0

Billy Goat Falls

5.37 mi in 23:30

1

23:30

5.37

13.7

243

148

133
March 31, 2016

15.7

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

121

Watts

39

Calories

Rolling Thunder

1.02 mi in 10:02

6.1

MPH

80

Watts

62

Calories

Pyramid Mountain

13.50 mi in 44:32

18.2

MPH

215

Watts

641

Calories
March 30, 2016

12.7

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:19

6.6

MPH

79

Watts

57

Calories

Lost Valley

11.53 mi in 42:17

16.4

MPH

226

Watts

634

Calories
March 28, 2016

10.4

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 2:13

8.9

MPH

72

Watts

13

Calories

Outlaw Rock

10.01 mi in 35:39

16.8

MPH

233

Watts

552

Calories
March 25, 2016

0.1

Miles

5

Calories

0

Score

No completed rides available.
March 23, 2016

10.8

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:15

16.9

MPH

200

Watts

97

Calories

Falcon Flight

8.38 mi in 25:33

19.7

MPH

249

Watts

420

Calories
March 19, 2016

12.2

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

77

Watts

31

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

70

Watts

34

Calories

Outlaw Rock

10.01 mi in 36:33

16.4

MPH

221

Watts

538

Calories
March 18, 2016

9.8

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

65

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

107

Watts

34

Calories

Odyssey

7.60 mi in 25:43

17.7

MPH

238

Watts

406

Calories
March 16, 2016

10.8

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.82 mi in 43:28

14.9

MPH

203

Watts

594

Calories
March 15, 2016

10.6

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:15

16.4

MPH

170

Watts

212

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

125

Watts

57

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

106

Watts

52

Calories

Rabbit Run

2.36 mi in 6:20

22.4

MPH

322

Watts

131

Calories
March 14, 2016

10.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

83

Watts

41

Calories

Ironhorse Rush

6.01 mi in 19:38

18.4

MPH

241

Watts

313

Calories

Mini Mayhem

3.16 mi in 19:16

9.8

MPH

82

Watts

123

Calories
March 13, 2016

7.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:24

13.8

MPH

139

Watts

297

Calories
March 12, 2016

6.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 28:59

12.6

MPH

113

Watts

239

Calories
March 11, 2016

7.3

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

120

Watts

38

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

109

Watts

88

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

123

Watts

53

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

123

Watts

88

Calories
March 4, 2016

8.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.73 mi in 23:35

17.1

MPH

212

Watts

335

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

69

Watts

50

Calories
March 3, 2016

7.4

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

84

Watts

41

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

81

Watts

60

Calories

City Express

4.53 mi in 17:04

15.9

MPH

255

Watts

287

Calories
March 2, 2016

6.7

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

124

Watts

37

Calories

Billy Goat Falls

5.37 mi in 23:30

13.7

MPH

148

Watts

243

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 752

of 30,691 Riders

1,000

Points

Challenge Totals

March 31, 2016

15.54 Miles

742 Calories

0 Score

March 30, 2016

12.55 Miles

692 Calories

0 Score

March 28, 2016

10.34 Miles

565 Calories

0 Score

March 25, 2016

0.00 Miles

0 Calories

0 Score

March 23, 2016

10.42 Miles

518 Calories

0 Score

March 19, 2016

12.01 Miles

603 Calories

0 Score

March 18, 2016

9.60 Miles

478 Calories

0 Score

March 16, 2016

10.82 Miles

594 Calories

0 Score

March 15, 2016

10.36 Miles

452 Calories

0 Score

March 14, 2016

10.17 Miles

477 Calories

0 Score

March 13, 2016

6.98 Miles

297 Calories

0 Score

March 12, 2016

6.09 Miles

239 Calories

0 Score

March 11, 2016

7.24 Miles

266 Calories

0 Score

March 4, 2016

8.23 Miles

385 Calories

0 Score

March 3, 2016

7.05 Miles

388 Calories

0 Score

March 2, 2016

6.39 Miles

280 Calories

0 Score

March 31, 2016

15.7

752

0

March 30, 2016

12.7

701

0

March 28, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016