Shannon Sanford - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Shannon Sanford

Barry Sanford 50-59

50-59

# 14,108 of 25,084

4 Points

# 14,108

of 25,084 Riders

4

Points

Challenge Totals

Miles	6
Calories	185
Score	0

Timeline

December 30, 2016

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:10

1

17:10

3.37

11.8

103

76

144
December 29, 2016

2.37 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:41

1

11:41

2.37

12.2

72

80

142
December 30, 2016

3.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:10

11.8

MPH

76

Watts

103

Calories
December 29, 2016

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 11:41

12.2

MPH

80

Watts

72

Calories

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