Ross Stensrud - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Ross Stensrud C

Expresso Warehouse 20-29

20-29

# 652 of 25,070

148 Points

# 652

of 25,070 Riders

148

Points

Challenge Totals

Miles	332
Calories	15,609
Score	0

Timeline

December 29, 2016

12.54 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.01 mi in 23:57

1.60

23:57

8.01

20.1

369

232

137

City Express

4.53 mi in 15:45

1

15:45

4.53

17.3

263

254

137
December 27, 2016

20.05 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.05 mi in 1:01:15

4.54

1:01:15

20.05

19.6

888

217

132
December 23, 2016

32.42 Miles

1,503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.24 mi in 36:54

2.32

36:54

10.24

16.7

385

150

114

Dragon Fire

10.00 mi in 31:34

2

31:34

10

19.0

434

205

121

Grape Stomper

12.18 mi in 34:59

1

34:59

12.18

20.9

684

301

159
December 22, 2016

35.36 Miles

1,640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:42:53

8

1:42:53

35.36

20.6

1,640

241

143
December 21, 2016

40.83 Miles

1,690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:49:52

8

1:49:52

35.36

19.3

1,505

204

121

Fruitdale

5.47 mi in 22:49

1.24

22:49

5.47

14.4

185

111

105
December 14, 2016

15.62 Miles

809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.76 mi in 12:21

0.63

12:21

2.76

13.4

104

117

0

Fruitdale

2.19 mi in 6:23

0.50

6:23

2.19

20.6

104

246

142

Thunderball

10.67 mi in 29:22

1

29:22

10.67

21.8

602

316

163
December 9, 2016

31.04 Miles

1,427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:19

1

2:19

1.02

26.4

66

451

149

Fruitdale

30.02 mi in 1:28:57

6.80

1:28:57

30.02

20.2

1,361

230

137
December 8, 2016

29.30 Miles

1,517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

35

107

0

Ascension

18.30 mi in 52:05

1

52:05

18.3

21.1

1,060

314

163

Dragon Fire

10.00 mi in 32:39

2

32:39

10

18.4

423

191

132
December 6, 2016

27.87 Miles

1,397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 21:58

1

21:58

7.87

21.5

469

330

163

Dragon Fire

20.00 mi in 59:19

4

59:19

20

20.2

929

236

138
December 5, 2016

25.37 Miles

1,238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 14:28

1

14:28

5.37

22.3

317

340

165

Dragon Fire

20.00 mi in 59:42

4

59:42

20

20.1

921

232

139
December 2, 2016

30.22 Miles

1,436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

25.00 mi in 1:17:42

5

1:17:42

25

19.3

1,109

213

136

City Express

5.22 mi in 20:57

1.15

20:57

5.22

14.9

327

236

168
December 1, 2016

30.94 Miles

1,386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:31:43

7

1:31:43

30.94

20.2

1,386

227

137
December 29, 2016

12.6

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

8.01 mi in 23:57

20.1

MPH

232

Watts

369

Calories

City Express

4.53 mi in 15:45

17.3

MPH

254

Watts

263

Calories
December 27, 2016

20.1

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.05 mi in 1:01:15

19.6

MPH

217

Watts

888

Calories
December 23, 2016

32.4

Miles

1,504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.24 mi in 36:54

16.7

MPH

150

Watts

385

Calories

Dragon Fire

10.00 mi in 31:34

19.0

MPH

205

Watts

434

Calories

Grape Stomper

12.18 mi in 34:59

20.9

MPH

301

Watts

684

Calories
December 22, 2016

35.4

Miles

1,641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:42:53

20.6

MPH

241

Watts

1,640

Calories
December 21, 2016

41.0

Miles

1,691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:49:52

19.3

MPH

204

Watts

1,505

Calories

Fruitdale

5.47 mi in 22:49

14.4

MPH

111

Watts

185

Calories
December 14, 2016

15.6

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.76 mi in 12:21

13.4

MPH

117

Watts

104

Calories

Fruitdale

2.19 mi in 6:23

20.6

MPH

246

Watts

104

Calories

Thunderball

10.67 mi in 29:22

21.8

MPH

316

Watts

602

Calories
December 9, 2016

31.1

Miles

1,424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:19

26.4

MPH

451

Watts

66

Calories

Fruitdale

30.02 mi in 1:28:57

20.2

MPH

230

Watts

1,361

Calories
December 8, 2016

29.3

Miles

1,518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

107

Watts

35

Calories

Ascension

18.30 mi in 52:05

21.1

MPH

314

Watts

1,060

Calories

Dragon Fire

10.00 mi in 32:39

18.4

MPH

191

Watts

423

Calories
December 6, 2016

27.9

Miles

1,399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 21:58

21.5

MPH

330

Watts

469

Calories

Dragon Fire

20.00 mi in 59:19

20.2

MPH

236

Watts

929

Calories
December 5, 2016

25.4

Miles

1,242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 14:28

22.3

MPH

340

Watts

317

Calories

Dragon Fire

20.00 mi in 59:42

20.1

MPH

232

Watts

921

Calories
December 2, 2016

30.3

Miles

1,433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

25.00 mi in 1:17:42

19.3

MPH

213

Watts

1,109

Calories

City Express

5.22 mi in 20:57

14.9

MPH

236

Watts

327

Calories
December 1, 2016

31.0

Miles

1,385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:31:43

20.2

MPH

227

Watts

1,386

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 652

of 25,070 Riders

148

Points

Challenge Totals

December 29, 2016

12.54 Miles

632 Calories

0 Score

December 27, 2016

20.05 Miles

888 Calories

0 Score

December 23, 2016

32.42 Miles

1,503 Calories

0 Score

December 22, 2016

35.36 Miles

1,640 Calories

0 Score

December 21, 2016

40.83 Miles

1,690 Calories

0 Score

December 14, 2016

15.62 Miles

809 Calories

0 Score

December 9, 2016

31.04 Miles

1,427 Calories

0 Score

December 8, 2016

29.30 Miles

1,517 Calories

0 Score

December 6, 2016

27.87 Miles

1,397 Calories

0 Score

December 5, 2016

25.37 Miles

1,238 Calories

0 Score

December 2, 2016

30.22 Miles

1,436 Calories

0 Score

December 1, 2016

30.94 Miles

1,386 Calories

0 Score

December 29, 2016

12.6

633

0

December 27, 2016

20.1

886

0

December 23, 2016

32.4

1,504

0

December 22, 2016

35.4

1,641

0

December 21, 2016

41.0

1,691

0

December 14, 2016

15.6

812

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016