Michael Harding - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Michael Harding

YMCA - Greater Toledo - Sylvania 40-49

40-49

# 10,117 of 25,079

10 Points

# 10,117

of 25,079 Riders

10

Points

Challenge Totals

Miles	11
Calories	424
Score	0

Timeline

December 20, 2016

5.43 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:33

1

19:33

5.43

16.7

229

171

149
December 12, 2016

5.00 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:22

1

18:22

5

16.3

183

142

134
December 20, 2016

5.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:33

16.7

MPH

171

Watts

229

Calories
December 12, 2016

5.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:22

16.3

MPH

142

Watts

183

Calories

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