Ken Rock - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ken Rock

YMCA - Greater Hartford - Hale 50-59

50-59

# 18,378 of 25,079

0 Points

# 18,378

of 25,079 Riders

0

Points

Challenge Totals

Miles	8
Calories	382
Score	9,069

Timeline

December 5, 2016

4.83 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.52 mi in 14:20

2.35

Laps

14:20

3.52

14.7

151

151

102

Proving Grounds - 5 Min

9,069 points

9,069

Points

5:00

1.31

15.7

52

150

0

Proving Grounds - 5 Min

0 points

0

Points

1:04

0

0.0

1

2

0
December 4, 2016

4.23 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.23 mi in 17:14

2.82

17:14

4.23

14.7

177

147

142
December 5, 2016

3.5

Miles

203

Calories

9,069

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.52 mi in 14:20

14.7

MPH

151

Watts

151

Calories

Proving Grounds - 5 Min

9,069 points

15.7

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

2

Watts

1

Calories
December 4, 2016

4.2

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.23 mi in 17:14

14.7

MPH

147

Watts

177

Calories

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