Ken Rock
YMCA - Greater Hartford - Hale
50-59
Ken Rock
Double Centurion

All-time

Miles 290
Calories 10,682
Score 140,191

  • June 13, 2018

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.89 mi in 14:16

  • December 5, 2016

    4.8 Miles
    203 Calories
    0 Score
    Rides
    9,069 points
    3.52 mi in 14:20

  • December 4, 2016

    4.2 Miles
    177 Calories
    0 Score
    Rides
    4.23 mi in 17:14

  • October 17, 2016

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.32 mi in 4:51

  • April 13, 2015

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 18:46

  • April 8, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 13:14

  • April 6, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 15:23

  • April 2, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 19:55

  • April 1, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    2.93 mi in 17:34
    1.50 mi in 8:04

  • March 11, 2015

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 19:11
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
134 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
156 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
141 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
134 Watts
Mini Mayhem

7:57

2.0 Miles
15.2 MPH
127 Watts
Evening Bliss

8:57

2.4 Miles
15.6 MPH
142 Watts
Rabbit Run

9:03

2.4 Miles
15.4 MPH
140 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
132 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
146 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
176 Watts
Bent Spoke

19:11

4.0 Miles
12.5 MPH
118 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
125 Watts

Moderate

City Express

25:21

4.5 Miles
10.7 MPH
131 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
140 Watts
Billy Goat Falls

23:47

5.4 Miles
13.5 MPH
147 Watts
Ironhorse Rush

21:03

6.0 Miles
17.2 MPH
213 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
115 Watts
Apple Grinder

27:12

7.0 Miles
15.4 MPH
155 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default