Rich C - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Rich C

YMCA - Central Ohio - Grove City 40-49

40-49

# 9,766 of 25,080

11 Points

# 9,766

of 25,080 Riders

11

Points

Challenge Totals

Miles	17
Calories	612
Score	0

Timeline

December 26, 2016

8.05 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

34

116

130

Dragon Fire

5.00 mi in 17:24

1

17:24

5

17.2

185

154

154

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

75

156

150
December 23, 2016

8.42 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:04

1.34

Laps

5:04

1.34

15.9

41

111

124

Lost Trail

2.91 mi in 10:39

1

Laps

10:39

2.91

16.4

107

143

146

Bent Spoke

4.01 mi in 15:13

1

Laps

15:13

4.01

15.8

154

145

149

Tutorial

0 points

0

Points

0:45

0.16

13.0

5

86

109
December 26, 2016

8.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

116

Watts

34

Calories

Dragon Fire

5.00 mi in 17:24

17.2

MPH

154

Watts

185

Calories

Mini Mayhem

2.03 mi in 7:00

17.4

MPH

156

Watts

75

Calories
December 23, 2016

8.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:04

15.9

MPH

111

Watts

41

Calories

Lost Trail

2.91 mi in 10:39

16.4

MPH

143

Watts

107

Calories

Bent Spoke

4.01 mi in 15:13

15.8

MPH

145

Watts

154

Calories

Tutorial

0 points

13.0

MPH

86

Watts

5

Calories

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