R. C

Rich C

40-49

All-time

Miles	105
Calories	3,938
Score	0

Rich C

YMCA - Central Ohio - Grove City

40-49

January 31, 2017

11.4 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

Goal: 1 Completed Lap

1

4:26

1

13.5

26

75

0

Coastal Run

3.37 mi in 10:50

Goal: 1 Completed Lap

1

10:50

3.37

18.7

137

186

163

Expresso Speedway

1.00 mi in 4:13

Goal: 1 Completed Lap

1

4:13

1

14.2

27

85

0

City Express

4.53 mi in 19:55

Goal: 1 Completed Lap

1

19:55

4.53

13.6

238

175

162

Redwood Dash

1.50 mi in 5:48

Goal: 1 Completed Lap

1

5:48

1.5

15.5

45

107

0
January 29, 2017

11.4 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

Goal: 1 Completed Lap

1

3:20

1

18.0

35

156

0

Fruitdale

4.42 mi in 14:24

Goal: 1 Completed Lap

1

14:24

4.42

18.4

166

168

0

Expresso Speedway

1.00 mi in 4:18

Goal: 1 Completed Lap

1

4:18

1

14.0

27

82

0

Bent Spoke

4.01 mi in 14:07

Goal: 1 Completed Lap

1

14:07

4.01

17.0

160

165

162

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

4:16

1

14.1

28

87

0
January 22, 2017

10.9 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

Goal: 1 Completed Lap

1

4:36

1

13.0

26

70

174

Dragon Fire

5.00 mi in 17:06

Goal: 1 Completed Lap

1

17:06

5

17.5

194

164

150

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

4:16

1

14.1

27

83

0

Alpine Splash

2.93 mi in 11:37

Goal: 1 Completed Lap

1

11:37

2.93

15.1

130

163

165

Expresso Speedway

1.00 mi in 4:06

Goal: 1 Completed Lap

1

4:06

1

14.6

28

93

111
January 19, 2017

13.8 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

Goal: 1 Completed Lap

1

4:17

1

14.0

27

82

0

Rough Rider

8.38 mi in 29:43

Goal: 1 Completed Lap

1

29:43

8.38

16.9

320

155

158

Rolling Thunder

1.02 mi in 4:24

Goal: 1 Completed Lap

1

4:24

1.02

13.9

30

91

0

Evening Bliss

2.36 mi in 7:39

Goal: 1 Completed Lap

1

7:39

2.36

18.5

96

186

155

Expresso Speedway

1.00 mi in 3:44

Goal: 1 Completed Lap

1

3:44

1

16.1

30

112

0
January 9, 2017

10.4 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:46

Goal: 1 Completed Lap

1

6:46

2.03

18.0

78

168

168

Fruitdale

4.42 mi in 14:37

Goal: 1 Completed Lap

1

14:37

4.42

18.1

162

161

161

Expresso Speedway

1.00 mi in 4:24

Goal: 1 Completed Lap

1

4:24

1

13.6

26

77

149

Lost Trail

2.91 mi in 9:59

Goal: 1 Completed Lap

1

9:59

2.91

17.5

114

167

155
January 7, 2017

11.4 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:04

Goal: 1 Completed Lap

1

3:04

1.02

20.0

44

217

160

Expresso Speedway

1.00 mi in 4:21

Goal: 1 Completed Lap

1

4:21

1

13.8

27

80

0

Apple Grinder

6.98 mi in 24:49

Goal: 1 Completed Lap

1

24:49

6.98

16.9

286

167

155

Rolling Thunder

1.36 mi in 4:55

Goal: 1 Completed Lap

1.34

4:55

1.36

16.6

51

153

55

Expresso Speedway

1.00 mi in 4:20

Goal: 1 Completed Lap

1

4:20

1

13.8

27

80

0
January 2, 2017

12.7 Miles

482 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 1:39

Goal: 5 Minutes

1:39

0.25

8.9

8

54

0

Campus Loop

2.03 mi in 6:47

Goal: 1 Completed Lap

1

Laps

6:47

2.03

18.0

77

167

168

Train

1.02 mi in 4:22

Goal: 1 Mile

4:22

1.02

14.0

34

105

0

Billy Goat Falls

5.37 mi in 22:01

Goal: 1 Completed Lap

1

Laps

22:01

5.37

14.6

226

146

162

Train

1.01 mi in 4:17

Goal: 1 Mile

4:17

1.01

14.2

33

105

157

Rolling Thunder

1.02 mi in 3:11

Goal: 1 Completed Lap

1

Laps

3:11

1.02

19.2

43

203

162

Train

1.01 mi in 4:08

Goal: 1 Mile

4:08

1.01

14.7

35

119

97

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

27

74

164
December 26, 2016

10.6 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.00 mi in 4:25

Goal: 1 Mile

4:25

1

13.6

31

95

155

Dragon Fire

5.00 mi in 17:24

Goal: 1 Completed Lap

1

Laps

17:24

5

17.2

185

154

154

Train

1.02 mi in 4:33

Goal: 1 Mile

4:33

1.02

13.4

31

92

145

Mini Mayhem

2.03 mi in 7:00

Goal: 1 Completed Lap

1

Laps

7:00

2.03

17.4

75

156

150

Train

0.53 mi in 2:23

Goal: 5 Minutes

2:23

0.53

13.1

16

90

139

Rolling Thunder

1.02 mi in 4:08

Goal: 1 Completed Lap

1

Laps

4:08

1.02

14.8

34

116

130
December 23, 2016

11.3 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.00 mi in 4:53

Goal: 1 Mile

4:53

1

12.3

33

90

137

Bent Spoke

4.01 mi in 15:13

Goal: 1 Completed Lap

1

Laps

15:13

4.01

15.8

154

145

149

Train

1.04 mi in 5:05

Goal: 5 Minutes

5:05

1.04

12.3

30

76

149

Lost Trail

2.91 mi in 10:39

Goal: 5 Minutes

1

Laps

10:39

2.91

16.4

107

143

146

Train

1.03 mi in 4:35

Goal: 3 Miles

4:35

1.03

13.6

33

97

127

Expresso Speedway

1.34 mi in 5:04

Goal: 1 Completed Lap

1.34

Laps

5:04

1.34

15.9

41

111

124

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 5

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 1

Basic

Expresso Speedway

3:20

1.0
Miles

17.7
MPH

156
Watts

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
156 Watts

Rolling Thunder

3:04

1.0
Miles

19.8
MPH

217
Watts

Rolling Thunder

3:04

1.0 Miles
19.8 MPH
217 Watts

Redwood Dash

5:48

1.5
Miles

15.3
MPH

107
Watts

Redwood Dash

5:48

1.5 Miles
15.3 MPH
107 Watts

Campus Loop

6:46

2.0
Miles

17.8
MPH

168
Watts

Campus Loop

6:46

2.0 Miles
17.8 MPH
168 Watts

Mini Mayhem

7:00

2.0
Miles

17.3
MPH

156
Watts

Mini Mayhem

7:00

2.0 Miles
17.3 MPH
156 Watts

Evening Bliss

7:39

2.4
Miles

18.3
MPH

186
Watts

Evening Bliss

7:39

2.4 Miles
18.3 MPH
186 Watts

Lost Trail

9:59

2.9
Miles

17.4
MPH

167
Watts

Lost Trail

9:59

2.9 Miles
17.4 MPH
167 Watts

Alpine Splash

11:37

2.9
Miles

15.1
MPH

163
Watts

Alpine Splash

11:37

2.9 Miles
15.1 MPH
163 Watts

Coastal Run

10:50

3.4
Miles

18.6
MPH

186
Watts

Coastal Run

10:50

3.4 Miles
18.6 MPH
186 Watts

Bent Spoke

14:07

4.0
Miles

16.8
MPH

165
Watts

Bent Spoke

14:07

4.0 Miles
16.8 MPH
165 Watts

Fruitdale

14:24

4.4
Miles

18.4
MPH

168
Watts

Fruitdale

14:24

4.4 Miles
18.4 MPH
168 Watts

Moderate

City Express

19:55

4.5
Miles

13.7
MPH

175
Watts

City Express

19:55

4.5 Miles
13.7 MPH
175 Watts

Dragon Fire

17:06

5.0
Miles

17.5
MPH

164
Watts

Dragon Fire

17:06

5.0 Miles
17.5 MPH
164 Watts

Billy Goat Falls

22:01

5.4
Miles

14.6
MPH

146
Watts

Billy Goat Falls

22:01

5.4 Miles
14.6 MPH
146 Watts

Apple Grinder

24:49

7.0
Miles

16.8
MPH

167
Watts

Apple Grinder

24:49

7.0 Miles
16.8 MPH
167 Watts

Challenging

Rough Rider

29:43

8.4
Miles

16.9
MPH

155
Watts

Rough Rider

29:43

8.4 Miles
16.9 MPH
155 Watts

All-time

January 31, 2017

11.4 Miles

473 Calories

0 Score

January 29, 2017

11.4 Miles

417 Calories

0 Score

January 22, 2017

10.9 Miles

405 Calories

0 Score

January 19, 2017

13.8 Miles

503 Calories

0 Score

January 9, 2017

10.4 Miles

381 Calories

0 Score

January 7, 2017

11.4 Miles

435 Calories

0 Score

January 2, 2017

12.7 Miles

482 Calories

0 Score

December 26, 2016

10.6 Miles

373 Calories

0 Score

December 23, 2016

11.3 Miles

399 Calories

0 Score

Road

Challenges

Basic

3:20

3:04

5:48

6:46

7:00

7:39

9:59

11:37

10:50

14:07

14:24

Moderate

19:55

17:06

22:01

24:49

Challenging

29:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 5

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 1

This rider is a Team Captain