Jerome Dees - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Jerome Dees

YMCA - Silicon Valley - South Valley 30-39

30-39

# 15,710 of 25,080

2 Points

# 15,710

of 25,080 Riders

2

Points

Challenge Totals

Miles	4
Calories	195
Score	27,741

Timeline

December 28, 2016

4.22 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:40

1

Laps

15:40

2.93

11.2

114

97

125

Dragons Island - Speed - 5 Min

27,741 points

27,741

Points

5:00

1.29

15.4

45

128

123
December 22, 2016

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

114

123
December 28, 2016

3.0

Miles

160

Calories

27,741

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:40

11.2

MPH

97

Watts

114

Calories

Dragons Island - Speed - 5 Min

27,741 points

15.4

MPH

128

Watts

45

Calories
December 22, 2016

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

114

Watts

32

Calories

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