Top 100 Titan
January 2017

Fredrick Zumsteg
YMCA - Delaware - Brandywine
70-79
Fredrick Zumsteg
# 1,055 of 33,062
6,191 Calories
View Profile

Challenge Totals

Miles 166
Calories 6,191
Score 0

  • January 23, 2017

    14.36 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 5:11
    5.43 mi in 22:39
    6.91 mi in 26:49

  • January 22, 2017

    14.49 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 5:10
    2.93 mi in 11:47
    9.54 mi in 39:20
    0 points

  • January 20, 2017

    14.97 Miles
    589 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:34
    5.37 mi in 22:38
    7.60 mi in 30:55

  • January 19, 2017

    13.33 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:41
    6.33 mi in 23:52
    5.00 mi in 20:51

  • January 18, 2017

    14.50 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    13.50 mi in 54:02

  • January 16, 2017

    14.35 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.36 mi in 9:17
    4.01 mi in 17:21
    6.98 mi in 27:06

  • January 14, 2017

    13.15 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 4:43
    1.02 mi in 3:11
    2.91 mi in 10:18
    7.22 mi in 29:00

  • January 6, 2017

    11.88 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    3.37 mi in 12:04
    1.50 mi in 6:56
    6.01 mi in 22:43

  • January 5, 2017

    13.28 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.00 mi in 4:31
    1.02 mi in 4:38
    2.91 mi in 11:45
    2.93 mi in 12:24
    4.42 mi in 15:47

  • January 4, 2017

    13.19 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    2.03 mi in 8:31
    10.16 mi in 43:39

  • January 2, 2017

    13.37 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    10.01 mi in 43:41
    2.36 mi in 9:46

  • January 1, 2017

    13.82 Miles
    506 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    2.36 mi in 9:31
    6.91 mi in 24:52
    1.50 mi in 5:51
    2.03 mi in 7:12
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