Fredrick Zumsteg
70-79
Fredrick Zumsteg
Penta-kilo-miler Proving Grounds Ride of the Week: 45

Year-to-date

Miles 794
Calories 53,042
Score 101,259,770

All-time

Miles 8,462
Calories 315,118
Score 482,425,641

Monthly Activity

  • December 13, 2019

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 36:42
  • December 12, 2019

    11.3 Miles
    426 Calories
    0 Score
    Rides
    1.75 mi in 8:56
    9.54 mi in 39:27
  • December 11, 2019

    3.5 Miles
    126 Calories
    0 Score
    Rides
    1.75 mi in 8:16
    1.75 mi in 8:37
  • December 9, 2019

    8.7 Miles
    324 Calories
    0 Score
    Rides
    1.75 mi in 9:06
    6.98 mi in 28:52
  • December 8, 2019

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 28:39
  • December 6, 2019

    11.8 Miles
    485 Calories
    0 Score
    Rides
    11.81 mi in 1:01:09
  • December 5, 2019

    11.3 Miles
    421 Calories
    0 Score
    Rides
    1.75 mi in 10:12
    9.54 mi in 39:39
  • December 4, 2019

    1.8 Miles
    65 Calories
    0 Score
    Rides
    1.75 mi in 7:38
  • November 30, 2019

    7.4 Miles
    269 Calories
    0 Score
    Rides
    1.02 mi in 6:01
    1.00 mi in 4:19
    5.43 mi in 22:26
  • November 28, 2019

    14.5 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    13.51 mi in 59:24
Ride to raise money and awareness for your Y!
February 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 7 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Ride 100 Miles for your chance to win $100
September 2016
Stage 7
8 Jul 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Revenge
Legend
Outpost
Guardian
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Dragon Hunter
Dragon Hunter
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Road Hog
Road Hog
Roll Cal
Roll Cal
Fairy Pigtails
Fairy Pigtails
Snout of Time
Snout of Time
Squeal of Fortune
Squeal of Fortune
Free Sty-lin'
Free Sty-lin'
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Dragon Hunter
Dragon Hunter
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 14
Ride of the Week: 14
Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Lab-road-or Retriever
Lab-road-or Retriever
Poodles of Time
Poodles of Time
Collie of the Wild
Collie of the Wild
Cal-mation
Cal-mation
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
King of the Mountains
King of the Mountains
Ride of the Week: 29
Ride of the Week: 29
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Billy Goat Falls
Billy Goat Falls
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Master of Speed
Master of Speed
Master of Tactics
Master of Tactics
Master of Power
Master of Power
Vuelta a Expresso
Vuelta a Expresso
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
323 Watts
Rolling Thunder

2:36

1.0 Miles
23.4 MPH
330 Watts
Redwood Dash

3:59

1.5 Miles
22.4 MPH
302 Watts
Titan Time

6:54

1.8 Miles
15.3 MPH
148 Watts
Campus Loop

5:42

2.0 Miles
21.4 MPH
284 Watts
Mini Mayhem

6:04

2.0 Miles
20.0 MPH
221 Watts
Evening Bliss

6:55

2.4 Miles
20.2 MPH
259 Watts
Rabbit Run

6:55

2.4 Miles
20.2 MPH
255 Watts
Lost Trail

8:19

2.9 Miles
20.9 MPH
282 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
245 Watts
Coastal Run

10:10

3.4 Miles
19.8 MPH
247 Watts
Catacombs

15:44

3.7 Miles
14.2 MPH
135 Watts
Bent Spoke

12:17

4.0 Miles
19.2 MPH
250 Watts
Fruitdale

12:15

4.4 Miles
21.6 MPH
282 Watts

Moderate

City Express

18:11

4.5 Miles
15.1 MPH
220 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
242 Watts
Billy Goat Falls

18:18

5.4 Miles
17.5 MPH
227 Watts
Broken Spoke

17:11

5.4 Miles
18.6 MPH
236 Watts
Moody Ambush

16:55

5.4 Miles
19.0 MPH
246 Watts
Oblivion

23:54

5.8 Miles
14.4 MPH
128 Watts
Ironhorse Rush

20:16

6.0 Miles
17.7 MPH
222 Watts
Quicksilver

19:22

6.3 Miles
19.6 MPH
242 Watts
Farmers Bluff

21:16

6.9 Miles
19.5 MPH
242 Watts
Stump Puller

21:38

6.9 Miles
19.2 MPH
238 Watts
Apple Grinder

23:04

7.0 Miles
18.1 MPH
221 Watts
Sunday Afternoon

22:09

7.0 Miles
18.8 MPH
236 Watts

Challenging

Ravens Roost

24:46

7.2 Miles
17.5 MPH
208 Watts
Stormy Hollow

25:33

7.4 Miles
17.4 MPH
216 Watts
Odyssey

26:03

7.6 Miles
17.5 MPH
229 Watts
Wicked Workout

27:30

7.9 Miles
17.1 MPH
233 Watts
Oh Mama

27:53

7.9 Miles
16.9 MPH
229 Watts
Rough Rider

26:52

8.4 Miles
18.7 MPH
221 Watts
Falcon Flight

26:13

8.4 Miles
19.1 MPH
232 Watts
Track Fever

31:31

9.0 Miles
17.1 MPH
137 Watts
Monkey Pass

31:48

9.5 Miles
18.0 MPH
214 Watts
Outlaw Rock

35:53

10.0 Miles
16.6 MPH
215 Watts
Camel Country

35:53

10.0 Miles
16.7 MPH
222 Watts
Drifters Peak

36:03

10.2 Miles
16.8 MPH
223 Watts

Extreme

Thunderball

36:08

10.7 Miles
17.7 MPH
213 Watts
Gut Buster

39:54

11.0 Miles
16.4 MPH
219 Watts
Lost Valley

43:49

11.5 Miles
15.7 MPH
203 Watts
Ocean Plunge

51:27

11.8 Miles
13.8 MPH
145 Watts
Vindicator

43:49

12.2 Miles
16.6 MPH
202 Watts
Grape Stomper

43:05

12.2 Miles
16.9 MPH
212 Watts
Pyramid Mountain

43:09

13.5 Miles
18.8 MPH
227 Watts
Temple Ridge

43:46

13.5 Miles
18.5 MPH
220 Watts
Ascension

1:10:36

18.3 Miles
15.5 MPH
191 Watts
Savage Revenge

1:15:00

20.0 Miles
16.0 MPH
193 Watts