Top 100 Titan
January 2017

Frank Blondino
YMCA - Greater Richmond - 10th Street
40-49
Frank Blondino
# 1,336 of 33,073
5,514 Calories
View Profile

Challenge Totals

Miles 124
Calories 5,514
Score 0

  • January 31, 2017

    13.53 Miles
    662 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:39
    11.53 mi in 41:47

  • January 26, 2017

    14.18 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:40
    12.18 mi in 41:45

  • January 20, 2017

    14.18 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:33
    12.18 mi in 41:03

  • January 17, 2017

    2.00 Miles
    63 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:47

  • January 16, 2017

    15.51 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:31
    13.51 mi in 43:46

  • January 13, 2017

    9.69 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.36 mi in 9:27
    6.33 mi in 18:26

  • January 10, 2017

    12.01 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:10
    10.01 mi in 36:59

  • January 9, 2017

    11.54 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:18
    9.54 mi in 31:55

  • January 6, 2017

    10.38 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:27
    8.38 mi in 28:41

  • January 5, 2017

    10.38 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:35
    8.38 mi in 29:28

  • January 3, 2017

    10.38 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 4:29
    8.38 mi in 28:43
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