Frank Blondino
YMCA - Greater Richmond - 10th Street
40-49
Frank Blondino
Millennium Ride of the Week: 14

All-time

Miles 1,460
Calories 66,858
Score 6,933

  • April 4, 2017

    9.4 Miles
    442 Calories
    0 Score
    Rides
    8.38 mi in 24:55
    1.00 mi in 4:29

  • April 3, 2017

    9.4 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    7.44 mi in 23:09
    1.00 mi in 4:07

  • March 22, 2017

    13.0 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    11.03 mi in 36:10
    1.00 mi in 4:28

  • March 20, 2017

    9.6 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    7.60 mi in 23:56
    1.00 mi in 4:29

  • March 14, 2017

    10.4 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    8.38 mi in 24:37
    1.00 mi in 4:05

  • February 22, 2017

    22.0 Miles
    1,105 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    20.02 mi in 1:12:51
    1.00 mi in 4:11

  • February 17, 2017

    15.5 Miles
    755 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    13.50 mi in 42:48
    1.00 mi in 4:11

  • February 10, 2017

    15.5 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    13.51 mi in 41:48
    1.00 mi in 4:32

  • February 8, 2017

    14.2 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    12.18 mi in 41:01
    1.00 mi in 4:29

  • February 6, 2017

    13.3 Miles
    686 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    11.03 mi in 39:50
    0.29 mi in 1:03
    1.00 mi in 3:35
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Top 100 Titan
Top 100 Titan
Titan 5000 II
Titan 5000 II
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Pedal to End Cancer 2014
Pedal to End Cancer 2014

Basic

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
358 Watts
Rolling Thunder

2:37

1.0 Miles
23.2 MPH
330 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
171 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
167 Watts
Mini Mayhem

7:30

2.0 Miles
16.3 MPH
130 Watts
Evening Bliss

6:35

2.4 Miles
21.1 MPH
268 Watts
Rabbit Run

6:23

2.4 Miles
21.8 MPH
275 Watts
Lost Trail

8:22

2.9 Miles
20.8 MPH
257 Watts
Alpine Splash

9:16

2.9 Miles
18.9 MPH
251 Watts
Coastal Run

9:20

3.4 Miles
21.6 MPH
277 Watts
Fruitdale

12:24

4.4 Miles
21.3 MPH
248 Watts

Moderate

City Express

15:55

4.5 Miles
17.0 MPH
247 Watts
Dragon Fire

14:18

5.0 Miles
20.9 MPH
241 Watts
Billy Goat Falls

16:53

5.4 Miles
19.0 MPH
250 Watts
Broken Spoke

16:47

5.4 Miles
19.0 MPH
217 Watts
Moody Ambush

16:17

5.4 Miles
19.6 MPH
234 Watts
Ironhorse Rush

18:08

6.0 Miles
19.7 MPH
244 Watts
Quicksilver

17:56

6.3 Miles
21.1 MPH
254 Watts
Farmers Bluff

20:13

6.9 Miles
20.4 MPH
240 Watts
Stump Puller

19:41

6.9 Miles
21.0 MPH
271 Watts
Apple Grinder

20:21

7.0 Miles
20.5 MPH
257 Watts
Sunday Afternoon

21:40

7.0 Miles
19.2 MPH
231 Watts

Challenging

Ravens Roost

21:04

7.2 Miles
20.5 MPH
307 Watts
Stormy Hollow

23:09

7.4 Miles
19.1 MPH
255 Watts
Odyssey

23:56

7.6 Miles
19.0 MPH
259 Watts
Wicked Workout

27:00

7.9 Miles
17.4 MPH
230 Watts
Oh Mama

25:22

7.9 Miles
18.5 MPH
238 Watts
Rough Rider

24:07

8.4 Miles
20.8 MPH
263 Watts
Falcon Flight

23:32

8.4 Miles
21.3 MPH
263 Watts
Monkey Pass

28:26

9.5 Miles
20.1 MPH
255 Watts
Outlaw Rock

32:19

10.0 Miles
18.5 MPH
249 Watts
Camel Country

32:10

10.0 Miles
18.5 MPH
243 Watts
Drifters Peak

34:58

10.2 Miles
17.3 MPH
209 Watts

Extreme

Thunderball

34:30

10.7 Miles
18.5 MPH
209 Watts
Gut Buster

36:10

11.0 Miles
18.0 MPH
250 Watts
Lost Valley

38:52

11.5 Miles
17.7 MPH
267 Watts
Vindicator

38:28

12.2 Miles
18.9 MPH
234 Watts
Grape Stomper

37:38

12.2 Miles
19.3 MPH
244 Watts
Pyramid Mountain

40:51

13.5 Miles
19.8 MPH
222 Watts
Temple Ridge

40:04

13.5 Miles
20.2 MPH
244 Watts
Ascension

1:01:34

18.3 Miles
17.7 MPH
217 Watts
Savage Revenge

1:03:52

20.0 Miles
18.7 MPH
229 Watts
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