Fredrick Zumsteg - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Riders

Info

Top 100 Ghost Buster
March 2017

Fredrick Zumsteg

YMCA - Delaware - Brandywine 70-79

70-79

# 12,662 of 31,052

0 Points

# 12,662

of 31,052 Riders

0

Points

Challenge Totals

Miles	145
Calories	5,662
Score	0

Timeline

March 24, 2017

20.02 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:20

1

1:32:20

20.02

13.0

789

118

137
March 22, 2017

18.30 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:28:00

1

1:28:00

18.3

12.5

738

116

134
March 20, 2017

14.51 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

80

125

Pyramid Mountain

13.51 mi in 55:04

1

55:04

13.51

14.7

482

122

135
March 17, 2017

10.37 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

86

127

Wicked Workout

7.87 mi in 35:40

1

35:40

7.87

13.2

338

134

140

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

95

128
March 13, 2017

14.54 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 52:24

1

52:24

12.18

13.9

493

132

144

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

72

86

129
March 11, 2017

15.55 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

131

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

145

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

130

Gut Buster

11.03 mi in 46:58

1

46:58

11.03

14.1

480

146

146

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

52

135

140
March 9, 2017

14.20 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

129

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

84

127

Grape Stomper

12.18 mi in 54:01

1

54:01

12.18

13.5

475

122

138
March 8, 2017

12.53 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

122

Lost Valley

11.53 mi in 53:11

1

53:11

11.53

13.0

497

132

130
March 6, 2017

13.37 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

126

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

77

106

132

Camel Country

10.01 mi in 46:20

1

46:20

10.01

13.0

409

123

134
March 3, 2017

11.41 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

68

131

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

60

89

130

Rough Rider

8.38 mi in 32:13

1

32:13

8.38

15.6

309

136

146
March 24, 2017

20.0

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:20

13.0

MPH

118

Watts

789

Calories
March 22, 2017

18.3

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:28:00

12.5

MPH

116

Watts

738

Calories
March 20, 2017

14.5

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

27

Calories

Pyramid Mountain

13.51 mi in 55:04

14.7

MPH

122

Watts

482

Calories
March 17, 2017

10.4

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

86

Watts

29

Calories

Wicked Workout

7.87 mi in 35:40

13.2

MPH

134

Watts

338

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

95

Watts

44

Calories
March 13, 2017

14.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 52:24

13.9

MPH

132

Watts

493

Calories

Rabbit Run

2.36 mi in 10:57

12.9

MPH

86

Watts

72

Calories
March 11, 2017

15.6

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Gut Buster

11.03 mi in 46:58

14.1

MPH

146

Watts

480

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

135

Watts

52

Calories
March 9, 2017

14.2

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

84

Watts

30

Calories

Grape Stomper

12.18 mi in 54:01

13.5

MPH

122

Watts

475

Calories
March 8, 2017

12.6

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Lost Valley

11.53 mi in 53:11

13.0

MPH

132

Watts

497

Calories
March 6, 2017

13.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

73

Watts

27

Calories

Rabbit Run

2.36 mi in 9:54

14.3

MPH

106

Watts

77

Calories

Camel Country

10.01 mi in 46:20

13.0

MPH

123

Watts

409

Calories
March 3, 2017

11.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

89

Watts

60

Calories

Rough Rider

8.38 mi in 32:13

15.6

MPH

136

Watts

309

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 12,662

of 31,052 Riders

0

Points

Challenge Totals

March 24, 2017

20.02 Miles

789 Calories

0 Score

March 22, 2017

18.30 Miles

738 Calories

0 Score

March 20, 2017

14.51 Miles

509 Calories

0 Score

March 17, 2017

10.37 Miles

411 Calories

0 Score

March 13, 2017

14.54 Miles

564 Calories

0 Score

March 11, 2017

15.55 Miles

623 Calories

0 Score

March 9, 2017

14.20 Miles

532 Calories

0 Score

March 8, 2017

12.53 Miles

526 Calories

0 Score

March 6, 2017

13.37 Miles

513 Calories

0 Score

March 3, 2017

11.41 Miles

395 Calories

0 Score

March 24, 2017

20.0

792

0

March 22, 2017

18.3

741

0

March 20, 2017

14.5

512

0

March 17, 2017

10.4

419

0

March 13, 2017

14.6

569

0

March 11, 2017

15.6

629

0

March 9, 2017

14.2

534

0

March 8, 2017

12.6

527

0

March 6, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017