alan free - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

alan free

YMCA - Butler County - Butler 50-59

50-59

# 234 of 25,168

210 Points

# 234

of 25,168 Riders

210

Points

Challenge Totals

Miles	286
Calories	10,792
Score	0

Timeline

May 31, 2017

11.79 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

31

114

0

Camel Country

10.79 mi in 40:05

1.08

40:05

10.79

16.2

481

176

159
May 30, 2017

15.11 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 18:33

5

18:33

5.1

16.5

178

136

0

Camel Country

10.01 mi in 40:53

1

40:53

10.01

14.7

419

147

129
May 28, 2017

10.01 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:31

1

40:31

10.01

14.8

423

150

137
May 27, 2017

9.67 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

23

58

0

Rough Rider

8.67 mi in 30:00

1.03

30:00

8.67

17.3

337

163

0
May 26, 2017

8.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 30:37

8

30:37

8

15.7

245

109

30
May 25, 2017

15.03 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

15.03 mi in 58:29

1.30

58:29

15.03

15.4

604

148

158
May 24, 2017

12.00 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:30

2

12:30

3

14.4

83

88

0

Redwood Dash

3.00 mi in 11:00

2

11:00

3

16.4

97

123

0

Redwood Dash

3.00 mi in 10:41

2

10:41

3

16.8

102

135

0

Redwood Dash

3.00 mi in 10:00

2

10:00

3

18.0

111

161

0
May 23, 2017

8.31 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:30

0.33

1:30

0.33

13.2

9

75

0

Expresso Speedway

2.55 mi in 10:02

2.55

10:02

2.55

15.2

76

102

0

Broken Spoke

5.43 mi in 17:25

1

17:25

5.43

18.7

235

201

0
May 22, 2017

13.25 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:55

3

Laps

13:55

3

12.9

78

70

0

Expresso Speedway

0.31 mi in 1:22

0.31

Laps

1:22

0.31

13.6

7

75

0

Expresso Speedway

0.39 mi in 1:36

0.39

Laps

1:36

0.39

14.6

11

92

0

Monkey Pass

9.54 mi in 32:28

1

Laps

32:28

9.54

17.6

399

180

0

Tutorial

0 points

0

Points

0:02

0.01

8.2

0

76

0
May 21, 2017

15.02 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 6:30

1.51

6:30

1.51

13.9

42

85

0

Pyramid Mountain

13.51 mi in 46:59

1

46:59

13.51

17.3

527

163

144
May 20, 2017

13.51 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:53

1

48:53

13.51

16.6

508

149

85
May 18, 2017

8.01 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.01 mi in 27:58

1.11

27:58

8.01

17.2

334

175

0
May 17, 2017

2.16 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.16 mi in 8:30

0.49

8:30

2.16

15.2

67

108

112
May 16, 2017

7.87 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:43

1

31:43

7.87

14.9

337

153

0
May 15, 2017

17.72 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

11.80 mi in 44:26

5

44:26

11.8

15.9

407

129

28

Evening Bliss

2.36 mi in 8:28

1

8:28

2.36

16.7

84

144

0

Evening Bliss

3.56 mi in 11:00

1.52

11:00

3.56

19.4

151

205

0
May 13, 2017

11.91 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:53

1

24:53

6.91

16.7

262

151

134

Dragon Fire

5.00 mi in 19:31

1

19:31

5

15.4

164

116

123
May 12, 2017

5.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:16

5

19:16

5

15.6

168

121

0
May 11, 2017

8.47 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

78

0

Rabbit Run

0.39 mi in 1:41

0.17

1:41

0.39

13.9

12

99

0

Rabbit Run

7.08 mi in 24:34

3

24:34

7.08

17.3

268

158

0
May 10, 2017

8.88 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

86

115

Wicked Workout

7.87 mi in 29:54

1

Laps

29:54

7.87

15.8

350

171

144

Tutorial

0 points

0

Points

0:04

0.01

6.8

0

53

0
May 9, 2017

16.24 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.24 mi in 59:47

8

59:47

16.24

16.3

573

135

0
May 8, 2017

8.37 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.37 mi in 30:06

4.12

30:06

8.37

16.7

287

135

0
May 6, 2017

10.51 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:12

1

19:12

5

15.6

165

119

0

Dragon Fire

5.51 mi in 18:53

1.10

18:53

5.51

17.5

205

157

0
May 4, 2017

8.01 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.01 mi in 31:11

1.05

31:11

8.01

15.4

330

152

0
May 3, 2017

5.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:12

1

17:12

5

17.4

187

157

0
May 2, 2017

16.20 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.01 mi in 18:29

0.50

18:29

5.01

16.3

167

127

0

Camel Country

11.19 mi in 41:25

1.12

41:25

11.19

16.2

501

177

0
May 1, 2017

18.05 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.05 mi in 1:05:45

4.08

1:05:45

18.05

16.5

600

128

0
May 31, 2017

12.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

114

Watts

31

Calories

Camel Country

10.79 mi in 40:05

16.2

MPH

176

Watts

481

Calories
May 30, 2017

15.1

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 18:33

16.5

MPH

136

Watts

178

Calories

Camel Country

10.01 mi in 40:53

14.7

MPH

147

Watts

419

Calories
May 28, 2017

10.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 40:31

14.8

MPH

150

Watts

423

Calories
May 27, 2017

9.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

58

Watts

23

Calories

Rough Rider

8.67 mi in 30:00

17.3

MPH

163

Watts

337

Calories
May 26, 2017

8.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 30:37

15.7

MPH

109

Watts

245

Calories
May 25, 2017

15.0

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

15.03 mi in 58:29

15.4

MPH

148

Watts

604

Calories
May 24, 2017

12.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:30

14.4

MPH

88

Watts

83

Calories

Redwood Dash

3.00 mi in 11:00

16.4

MPH

123

Watts

97

Calories

Redwood Dash

3.00 mi in 10:41

16.8

MPH

135

Watts

102

Calories

Redwood Dash

3.00 mi in 10:00

18.0

MPH

161

Watts

111

Calories
May 23, 2017

8.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:30

13.2

MPH

75

Watts

9

Calories

Expresso Speedway

2.55 mi in 10:02

15.2

MPH

102

Watts

76

Calories

Broken Spoke

5.43 mi in 17:25

18.7

MPH

201

Watts

235

Calories
May 22, 2017

13.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:55

12.9

MPH

70

Watts

78

Calories

Expresso Speedway

0.31 mi in 1:22

13.6

MPH

75

Watts

7

Calories

Expresso Speedway

0.39 mi in 1:36

14.6

MPH

92

Watts

11

Calories

Monkey Pass

9.54 mi in 32:28

17.6

MPH

180

Watts

399

Calories

Tutorial

0 points

8.2

MPH

76

Watts

0

Calories
May 21, 2017

15.1

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 6:30

13.9

MPH

85

Watts

42

Calories

Pyramid Mountain

13.51 mi in 46:59

17.3

MPH

163

Watts

527

Calories
May 20, 2017

13.5

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 48:53

16.6

MPH

149

Watts

508

Calories
May 18, 2017

8.0

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.01 mi in 27:58

17.2

MPH

175

Watts

334

Calories
May 17, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.16 mi in 8:30

15.2

MPH

108

Watts

67

Calories
May 16, 2017

8.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:43

14.9

MPH

153

Watts

337

Calories
May 15, 2017

17.9

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

11.80 mi in 44:26

15.9

MPH

129

Watts

407

Calories

Evening Bliss

2.36 mi in 8:28

16.7

MPH

144

Watts

84

Calories

Evening Bliss

3.56 mi in 11:00

19.4

MPH

205

Watts

151

Calories
May 13, 2017

12.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 24:53

16.7

MPH

151

Watts

262

Calories

Dragon Fire

5.00 mi in 19:31

15.4

MPH

116

Watts

164

Calories
May 12, 2017

5.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:16

15.6

MPH

121

Watts

168

Calories
May 11, 2017

9.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

78

Watts

27

Calories

Rabbit Run

0.39 mi in 1:41

13.9

MPH

99

Watts

12

Calories

Rabbit Run

7.08 mi in 24:34

17.3

MPH

158

Watts

268

Calories
May 10, 2017

9.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Wicked Workout

7.87 mi in 29:54

15.8

MPH

171

Watts

350

Calories

Tutorial

0 points

6.8

MPH

53

Watts

0

Calories
May 9, 2017

16.3

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.24 mi in 59:47

16.3

MPH

135

Watts

573

Calories
May 8, 2017

8.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.37 mi in 30:06

16.7

MPH

135

Watts

287

Calories
May 6, 2017

10.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:12

15.6

MPH

119

Watts

165

Calories

Dragon Fire

5.51 mi in 18:53

17.5

MPH

157

Watts

205

Calories
May 4, 2017

8.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.01 mi in 31:11

15.4

MPH

152

Watts

330

Calories
May 3, 2017

5.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:12

17.4

MPH

157

Watts

187

Calories
May 2, 2017

16.2

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.01 mi in 18:29

16.3

MPH

127

Watts

167

Calories

Camel Country

11.19 mi in 41:25

16.2

MPH

177

Watts

501

Calories
May 1, 2017

18.1

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.05 mi in 1:05:45

16.5

MPH

128

Watts

600

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 234

of 25,168 Riders

210

Points

Challenge Totals

May 31, 2017

11.79 Miles

512 Calories

0 Score

May 30, 2017

15.11 Miles

597 Calories

0 Score

May 28, 2017

10.01 Miles

423 Calories

0 Score

May 27, 2017

9.67 Miles

360 Calories

0 Score

May 26, 2017

8.00 Miles

245 Calories

0 Score

May 25, 2017

15.03 Miles

604 Calories

0 Score

May 24, 2017

12.00 Miles

394 Calories

0 Score

May 23, 2017

8.31 Miles

320 Calories

0 Score

May 22, 2017

13.25 Miles

495 Calories

0 Score

May 21, 2017

15.02 Miles

570 Calories

0 Score

May 20, 2017

13.51 Miles

508 Calories

0 Score

May 18, 2017

8.01 Miles

334 Calories

0 Score

May 17, 2017

2.16 Miles

67 Calories

0 Score

May 16, 2017

7.87 Miles

337 Calories

0 Score

May 15, 2017

17.72 Miles

643 Calories

0 Score

May 13, 2017

11.91 Miles

426 Calories

0 Score

May 12, 2017

5.00 Miles

168 Calories

0 Score

May 11, 2017

8.47 Miles

307 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017