Harold Rowland - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Harold Rowland

YMCA - Delaware - Western 60-69

60-69

# 7,591 of 25,173

15 Points

# 7,591

of 25,173 Riders

15

Points

Challenge Totals

Miles	18
Calories	776
Score	0

Timeline

May 31, 2017

5.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:40

1

17:40

5

17.0

196

160

137
May 6, 2017

13.31 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:13

1

21:13

6.33

17.9

270

188

126

Apple Grinder

6.98 mi in 24:04

1

24:04

6.98

17.4

307

188

133
May 31, 2017

5.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:40

17.0

MPH

160

Watts

196

Calories
May 6, 2017

13.4

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:13

17.9

MPH

188

Watts

270

Calories

Apple Grinder

6.98 mi in 24:04

17.4

MPH

188

Watts

307

Calories

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