Harold Rowland
YMCA - Delaware - Western
60-69
Harold Rowland
Coast to Coast Ride of the Week: 13

All-time

Miles 2,909
Calories 123,960
Score 0

  • March 25, 2018

    6.2 Miles
    223 Calories
    0 Score
    Rides
    2.00 mi in 8:33
    4.24 mi in 16:09

  • March 24, 2018

    17.2 Miles
    687 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    9.54 mi in 36:14
    4.42 mi in 16:08
    1.18 mi in 4:43

  • March 22, 2018

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:53

  • March 15, 2018

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 27:28

  • March 12, 2018

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.45 mi in 20:45

  • March 11, 2018

    10.1 Miles
    416 Calories
    0 Score
    Rides
    1.75 mi in 6:15
    8.38 mi in 30:32

  • March 9, 2018

    7.8 Miles
    293 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    4.42 mi in 16:44

  • March 6, 2018

    7.4 Miles
    279 Calories
    0 Score
    Rides
    3.37 mi in 13:11
    4.01 mi in 17:01

  • March 4, 2018

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 31:03

  • January 5, 2018

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:44
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
234 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
225 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
211 Watts
Titan Time

6:09

1.8 Miles
16.7 MPH
188 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
215 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
189 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
214 Watts
Rabbit Run

7:28

2.4 Miles
18.8 MPH
208 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
197 Watts
Alpine Splash

10:19

2.9 Miles
17.0 MPH
204 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
201 Watts
Bent Spoke

13:02

4.0 Miles
18.2 MPH
210 Watts
Fruitdale

13:38

4.4 Miles
19.4 MPH
207 Watts

Moderate

City Express

17:15

4.5 Miles
15.8 MPH
223 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
193 Watts
Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
204 Watts
Broken Spoke

17:34

5.4 Miles
18.2 MPH
212 Watts
Moody Ambush

18:24

5.4 Miles
17.4 MPH
197 Watts
Ironhorse Rush

20:15

6.0 Miles
17.8 MPH
206 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
209 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
203 Watts
Stump Puller

23:20

6.9 Miles
17.8 MPH
189 Watts
Apple Grinder

22:56

7.0 Miles
18.3 MPH
210 Watts
Sunday Afternoon

24:30

7.0 Miles
17.0 MPH
183 Watts

Challenging

Ravens Roost

24:47

7.2 Miles
17.5 MPH
202 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
210 Watts
Odyssey

26:46

7.6 Miles
17.0 MPH
202 Watts
Wicked Workout

27:44

7.9 Miles
17.0 MPH
213 Watts
Oh Mama

28:28

7.9 Miles
16.6 MPH
202 Watts
Rough Rider

27:36

8.4 Miles
18.2 MPH
199 Watts
Falcon Flight

26:59

8.4 Miles
18.6 MPH
211 Watts
Monkey Pass

32:12

9.5 Miles
17.8 MPH
200 Watts
Outlaw Rock

35:04

10.0 Miles
17.1 MPH
214 Watts
Camel Country

34:15

10.0 Miles
17.5 MPH
223 Watts
Drifters Peak

34:28

10.2 Miles
17.6 MPH
225 Watts

Extreme

Thunderball

35:42

10.7 Miles
18.0 MPH
208 Watts
Grape Stomper

41:09

12.2 Miles
17.8 MPH
216 Watts
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