Jonathan Shands - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Jonathan Shands

YMCA - Southeastern NC - Nir 40-49

40-49

# 8,467 of 25,169

13 Points

# 8,467

of 25,169 Riders

13

Points

Challenge Totals

Miles	14
Calories	517
Score	0

Timeline

May 24, 2017

6.56 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.56 mi in 31:29

1.09

31:29

6.56

12.5

253

110

130
May 22, 2017

7.18 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 31:21

1.04

31:21

7.18

13.7

262

115

137
May 24, 2017

6.6

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.56 mi in 31:29

12.5

MPH

110

Watts

253

Calories
May 22, 2017

7.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.18 mi in 31:21

13.7

MPH

115

Watts

262

Calories

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