Jonathan Shands
YMCA - Southeastern NC - Nir
40-49
Jonathan Shands
Centurion

All-time

Miles 105
Calories 4,131
Score 0

  • December 18, 2017

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:10
    Goal: 30 Minutes

  • October 17, 2017

    5.3 Miles
    251 Calories
    0 Score
    Rides
    5.25 mi in 30:09
    Goal: 30 Minutes

  • September 22, 2017

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 30:26
    Goal: 30 Minutes

  • July 29, 2017

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 30:31
    Goal: 1 Completed Lap

  • July 24, 2017

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 32:33
    Goal: 1 Completed Lap

  • July 21, 2017

    4.8 Miles
    239 Calories
    0 Score
    Rides
    4.78 mi in 30:04
    Goal: 30 Minutes

  • July 17, 2017

    6.6 Miles
    237 Calories
    0 Score
    Rides
    6.62 mi in 30:14
    Goal: 30 Minutes

  • June 26, 2017

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 30:34
    Goal: 30 Minutes

  • June 20, 2017

    7.2 Miles
    231 Calories
    0 Score
    Rides
    7.15 mi in 30:02
    Goal: 30 Minutes

  • June 19, 2017

    6.6 Miles
    257 Calories
    0 Score
    Rides
    6.60 mi in 30:03
    Goal: 30 Minutes
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

24:55

4.5 Miles
11.1 MPH
125 Watts
Dragon Fire

20:29

5.0 Miles
14.6 MPH
112 Watts
Billy Goat Falls

24:40

5.4 Miles
13.0 MPH
124 Watts
Broken Spoke

24:14

5.4 Miles
13.2 MPH
112 Watts
Moody Ambush

23:10

5.4 Miles
13.8 MPH
122 Watts
Ironhorse Rush

27:14

6.0 Miles
13.2 MPH
110 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
124 Watts
Stump Puller

28:33

6.9 Miles
14.5 MPH
121 Watts
Apple Grinder

30:34

7.0 Miles
13.7 MPH
115 Watts
Sunday Afternoon

30:31

7.0 Miles
13.7 MPH
114 Watts

Challenging

Ravens Roost

31:48

7.2 Miles
13.6 MPH
120 Watts
Stormy Hollow

32:33

7.4 Miles
13.7 MPH
127 Watts
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