doug Shepard - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

doug Shepard

YMCA - Greater Providence - South County 60-69

60-69

# 4,454 of 25,171

32 Points

# 4,454

of 25,171 Riders

32

Points

Challenge Totals

Miles	27
Calories	1,573
Score	0

Timeline

May 5, 2017

11.03 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:32

1

41:32

11.03

15.9

669

244

111
May 2, 2017

15.74 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:29

1

27:29

7.87

17.2

393

214

127

Wicked Workout

7.87 mi in 26:56

1

26:56

7.87

17.5

500

285

109
May 5, 2017

11.1

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:32

15.9

MPH

244

Watts

669

Calories
May 2, 2017

16.0

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 27:29

17.2

MPH

214

Watts

393

Calories

Wicked Workout

7.87 mi in 26:56

17.5

MPH

285

Watts

500

Calories

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