Sharon Rucker - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Sharon Rucker

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 3,756 of 25,168

39 Points

# 3,756

of 25,168 Riders

39

Points

Challenge Totals

Miles	54
Calories	1,710
Score	0

Timeline

May 27, 2017

7.08 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

70

64

136

Evening Bliss

4.72 mi in 30:26

2

30:26

4.72

9.3

146

56

124
May 13, 2017

18.55 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:20

1

14:20

2.36

9.9

76

65

157

Evening Bliss

2.36 mi in 14:45

1

14:45

2.36

9.6

76

63

145

Evening Bliss

2.36 mi in 14:21

1

14:21

2.36

9.9

77

66

147

Evening Bliss

2.36 mi in 14:48

1

14:48

2.36

9.6

75

61

135

Evening Bliss

2.36 mi in 15:31

1

15:31

2.36

9.1

76

59

133

Rabbit Run

2.36 mi in 14:37

1

14:37

2.36

9.7

79

67

151

Rabbit Run

2.36 mi in 17:35

1

17:35

2.36

8.1

79

52

129

Mini Mayhem

2.03 mi in 12:58

1

12:58

2.03

9.4

60

54

152
May 7, 2017

9.44 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

72

73

142

Evening Bliss

2.36 mi in 13:55

1

13:55

2.36

10.2

73

64

123

Evening Bliss

2.36 mi in 12:51

1

12:51

2.36

11.0

71

68

134

Evening Bliss

2.36 mi in 12:08

1

12:08

2.36

11.7

69

70

139
May 6, 2017

18.20 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:01

2

13:01

2

9.2

63

57

146

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

68

144

Rabbit Run

2.36 mi in 13:37

1

13:37

2.36

10.4

75

68

150

Rabbit Run

2.36 mi in 13:54

1

13:54

2.36

10.2

77

69

142

Rabbit Run

2.36 mi in 13:10

1

13:10

2.36

10.8

69

64

128

Mini Mayhem

2.03 mi in 11:41

1

11:41

2.03

10.4

60

63

141

Mini Mayhem

2.03 mi in 12:22

1

12:22

2.03

9.8

61

59

136

Mini Mayhem

2.03 mi in 11:50

1

11:50

2.03

10.3

60

61

134

Mini Mayhem

2.03 mi in 10:48

1

10:48

2.03

11.3

57

65

132
May 27, 2017

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:22

10.6

MPH

64

Watts

70

Calories

Evening Bliss

4.72 mi in 30:26

9.3

MPH

56

Watts

146

Calories
May 13, 2017

18.8

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:20

9.9

MPH

65

Watts

76

Calories

Evening Bliss

2.36 mi in 14:45

9.6

MPH

63

Watts

76

Calories

Evening Bliss

2.36 mi in 14:21

9.9

MPH

66

Watts

77

Calories

Evening Bliss

2.36 mi in 14:48

9.6

MPH

61

Watts

75

Calories

Evening Bliss

2.36 mi in 15:31

9.1

MPH

59

Watts

76

Calories

Rabbit Run

2.36 mi in 14:37

9.7

MPH

67

Watts

79

Calories

Rabbit Run

2.36 mi in 17:35

8.1

MPH

52

Watts

79

Calories

Mini Mayhem

2.03 mi in 12:58

9.4

MPH

54

Watts

60

Calories
May 7, 2017

9.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

73

Watts

72

Calories

Evening Bliss

2.36 mi in 13:55

10.2

MPH

64

Watts

73

Calories

Evening Bliss

2.36 mi in 12:51

11.0

MPH

68

Watts

71

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

70

Watts

69

Calories
May 6, 2017

18.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:01

9.2

MPH

57

Watts

63

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

68

Watts

29

Calories

Rabbit Run

2.36 mi in 13:37

10.4

MPH

68

Watts

75

Calories

Rabbit Run

2.36 mi in 13:54

10.2

MPH

69

Watts

77

Calories

Rabbit Run

2.36 mi in 13:10

10.8

MPH

64

Watts

69

Calories

Mini Mayhem

2.03 mi in 11:41

10.4

MPH

63

Watts

60

Calories

Mini Mayhem

2.03 mi in 12:22

9.8

MPH

59

Watts

61

Calories

Mini Mayhem

2.03 mi in 11:50

10.3

MPH

61

Watts

60

Calories

Mini Mayhem

2.03 mi in 10:48

11.3

MPH

65

Watts

57

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,756

of 25,168 Riders

39

Points

Challenge Totals

May 27, 2017

7.08 Miles

216 Calories

0 Score

May 13, 2017

18.55 Miles

598 Calories

0 Score

May 7, 2017

9.44 Miles

284 Calories

0 Score

May 6, 2017

18.20 Miles

550 Calories

0 Score

May 27, 2017

7.1

220

0

May 13, 2017

18.8

623

0

May 7, 2017

9.5

287

0

May 6, 2017

18.2

557

0

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017