Sharon Rucker
YMCA - Greater Richmond - Powhatan
40-49
Sharon Rucker
McKinley Ride of the Week: 29

All-time

Miles 572
Calories 18,229
Score 0

  • February 10, 2018

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 19:38

  • October 14, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 6:30
    Goal: 1 Completed Lap

  • September 23, 2017

    3.4 Miles
    102 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    2.36 mi in 13:35

  • September 3, 2017

    7.1 Miles
    213 Calories
    0 Score
    Rides
    2.36 mi in 13:46
    2.36 mi in 12:29
    2.36 mi in 14:45

  • September 2, 2017

    1.2 Miles
    38 Calories
    0 Score
    Rides
    1.18 mi in 8:24

  • August 19, 2017

    7.4 Miles
    248 Calories
    0 Score
    Rides
    4.01 mi in 22:24
    1.02 mi in 6:39
    2.36 mi in 11:58

  • July 22, 2017

    5.4 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    2.03 mi in 11:11
    2.36 mi in 12:30

  • July 15, 2017

    7.0 Miles
    217 Calories
    0 Score
    Rides
    6.98 mi in 39:57

  • July 13, 2017

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 19:22

  • July 8, 2017

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 40:01
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Expresso Speedway
Stage 20
22 Jul 2017
Sunday Afternoon
Stage 14
15 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso Speedway
Expresso Speedway
Ride of the Week: 29
Ride of the Week: 29
Sunday Afternoon
Sunday Afternoon
Ride of the Week: 3
Ride of the Week: 3
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
87 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
114 Watts
Redwood Dash

6:28

1.5 Miles
13.8 MPH
87 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
162 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
111 Watts
Evening Bliss

10:19

2.4 Miles
13.6 MPH
97 Watts
Rabbit Run

10:51

2.4 Miles
13.0 MPH
88 Watts
Lost Trail

13:00

2.9 Miles
13.5 MPH
99 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
140 Watts
Coastal Run

14:28

3.4 Miles
14.0 MPH
103 Watts
Bent Spoke

19:10

4.0 Miles
12.4 MPH
93 Watts
Fruitdale

19:37

4.4 Miles
13.5 MPH
85 Watts

Moderate

City Express

40:31

4.5 Miles
6.9 MPH
67 Watts
Dragon Fire

23:04

5.0 Miles
13.1 MPH
86 Watts
Billy Goat Falls

26:19

5.4 Miles
12.3 MPH
106 Watts
Broken Spoke

28:43

5.4 Miles
11.3 MPH
83 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
113 Watts
Stump Puller

40:01

6.9 Miles
10.7 MPH
76 Watts
Sunday Afternoon

39:57

7.0 Miles
10.6 MPH
67 Watts

Challenging

Ravens Roost

37:16

7.2 Miles
11.7 MPH
85 Watts
Wicked Workout

49:13

7.9 Miles
9.6 MPH
97 Watts
Monkey Pass

46:09

9.5 Miles
12.4 MPH
93 Watts
Drifters Peak

1:02:35

10.2 Miles
9.8 MPH
79 Watts
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