Workout Wizard
June 2017

david Blackstone
YMCA - Greater Birmingham - Greystone
60-69
david Blackstone
# 224 of 23,695
15:06:16 Time
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Challenge Totals

Miles 265
Calories 10,590
Score 0

  • June 29, 2017

    9.79 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.81 mi in 5:55
    6.98 mi in 23:06

  • June 28, 2017

    11.47 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.46 mi in 4:45
    6.98 mi in 23:33
    2.03 mi in 5:54

  • June 27, 2017

    11.54 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.27 mi in 4:07
    6.91 mi in 22:42
    2.36 mi in 7:09

  • June 25, 2017

    9.62 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.71 mi in 5:27
    6.91 mi in 22:35

  • June 24, 2017

    10.74 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.36 mi in 4:33
    8.38 mi in 27:19

  • June 23, 2017

    9.69 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.71 mi in 5:35
    6.98 mi in 23:33

  • June 22, 2017

    10.84 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    0.30 mi in 1:03
    9.54 mi in 32:31

  • June 20, 2017

    11.54 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:29
    9.54 mi in 33:49

  • June 19, 2017

    15.16 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:32
    1.85 mi in 6:29
    2.93 mi in 9:45
    8.38 mi in 27:20

  • June 18, 2017

    10.23 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:15
    0.30 mi in 1:06
    1.02 mi in 2:59
    6.91 mi in 22:49

  • June 16, 2017

    9.83 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    0.45 mi in 1:38
    8.38 mi in 28:32

  • June 15, 2017

    11.54 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:24
    9.54 mi in 33:43

  • June 14, 2017

    9.52 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.61 mi in 5:36
    6.91 mi in 24:04

  • June 13, 2017

    14.68 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.50 mi in 5:08
    12.18 mi in 43:18

  • June 12, 2017

    9.70 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.48 mi in 5:11
    7.22 mi in 24:47

  • June 11, 2017

    14.47 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:29
    2.93 mi in 9:55
    9.54 mi in 33:24

  • June 10, 2017

    11.60 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    0.71 mi in 2:36
    2.91 mi in 9:27
    6.98 mi in 24:02

  • June 9, 2017

    13.51 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.31 mi in 4:30
    2.82 mi in 8:44
    8.38 mi in 27:21

  • June 7, 2017

    11.54 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:22
    9.54 mi in 33:40

  • June 6, 2017

    9.38 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.40 mi in 4:50
    6.98 mi in 23:54

  • June 5, 2017

    13.22 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.30 mi in 4:38
    4.01 mi in 13:38
    6.91 mi in 23:33

  • June 4, 2017

    11.53 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.26 mi in 4:31
    6.91 mi in 23:33
    2.36 mi in 7:20

  • June 3, 2017

    10.80 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    0.26 mi in 0:59
    9.54 mi in 32:16
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