William Gallaty - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

William Gallaty

YMCA - Suncoast - John Geigle 70-79

70-79

# 4,649 of 22,683

32 Miles

# 4,649

of 22,683 Riders

32

Miles

Challenge Totals

Miles	32
Calories	1,066
Score	0

Timeline

August 31, 2017

2.50 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

93

112

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

92

121
August 30, 2017

2.02 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

79

108

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

107

128
August 28, 2017

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

80

101

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

111
August 17, 2017

0.77 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 3:23

0.77

3:23

0.77

13.7

21

85

101
August 16, 2017

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

84

100

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

84

132

69
August 14, 2017

4.37 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

94

118

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

125

139

129
August 11, 2017

2.50 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

99

120

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

58

167

119
August 10, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

103
August 9, 2017

2.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

140

113

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

192

142
August 8, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

106
August 7, 2017

3.36 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

109

Rabbit Run

2.36 mi in 9:09

1

9:09

2.36

15.5

83

129

125
August 4, 2017

2.02 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

113

107

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

112

113
August 3, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

100

109
August 2, 2017

3.03 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

99

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

72

134

125
August 1, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

110
August 31, 2017

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

93

Watts

29

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

92

Watts

44

Calories
August 30, 2017

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

107

Watts

32

Calories
August 28, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories
August 17, 2017

0.8

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 3:23

13.7

MPH

85

Watts

21

Calories
August 16, 2017

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

84

Watts

28

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

132

Watts

84

Calories
August 14, 2017

4.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

94

Watts

29

Calories

Coastal Run

3.37 mi in 12:43

15.9

MPH

139

Watts

125

Calories
August 11, 2017

2.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

30

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

167

Watts

58

Calories
August 10, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

87

Watts

29

Calories
August 9, 2017

2.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

192

Watts

40

Calories
August 8, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

89

Watts

29

Calories
August 7, 2017

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Rabbit Run

2.36 mi in 9:09

15.5

MPH

129

Watts

83

Calories
August 4, 2017

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

112

Watts

33

Calories
August 3, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

30

Calories
August 2, 2017

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

87

Watts

29

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

134

Watts

72

Calories
August 1, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 4,649

of 22,683 Riders

32

Miles

Challenge Totals

August 31, 2017

2.50 Miles

73 Calories

0 Score

August 30, 2017

2.02 Miles

60 Calories

0 Score

August 28, 2017

2.00 Miles

55 Calories

0 Score

August 17, 2017

0.77 Miles

21 Calories

0 Score

August 16, 2017

3.36 Miles

113 Calories

0 Score

August 14, 2017

4.37 Miles

153 Calories

0 Score

August 11, 2017

2.50 Miles

87 Calories

0 Score

August 10, 2017

1.00 Miles

29 Calories

0 Score

August 9, 2017

2.00 Miles

76 Calories

0 Score

August 8, 2017

1.00 Miles

29 Calories

0 Score

August 7, 2017

3.36 Miles

112 Calories

0 Score

August 4, 2017

2.02 Miles

64 Calories

0 Score

August 3, 2017

1.00 Miles

30 Calories

0 Score

August 2, 2017

3.03 Miles

100 Calories

0 Score

August 1, 2017

1.00 Miles

29 Calories

0 Score

August 31, 2017

2.5

74

0

August 30, 2017

2.0

60

0

August 28, 2017

2.0

Road Warrior
August 2017

Road Warrior
August 2017