GEORGE PLERHOPLES - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 8,579 of 24,571

0 Points

# 8,579

of 24,571 Riders

0

Points

Challenge Totals

Miles	83
Calories	2,909
Score	0

Timeline

September 30, 2017

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

116

108

92
September 29, 2017

2.77 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.41 mi in 2:11

0.02

2:11

0.41

11.3

13

75

82

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

76

88

87
September 28, 2017

3.05 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

97

92

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

64

97

93
September 26, 2017

5.26 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.26 mi in 1:16

0.26

1:16

0.26

12.3

7

82

79

Dragon Fire

5.00 mi in 21:12

1

21:12

5

14.2

172

111

101
September 22, 2017

3.27 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

81

90

Rabbit Run

2.25 mi in 13:24

0.98

13:24

2.25

10.1

71

65

92
September 20, 2017

2.95 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

86

87

Evening Bliss

1.25 mi in 6:08

0.54

6:08

1.25

12.2

40

87

90

Ravens Roost

0.68 mi in 3:16

0.09

3:16

0.68

12.5

20

83

89
September 19, 2017

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

81

109

92
September 18, 2017

4.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:23

1

18:23

4.01

13.1

150

112

100
September 16, 2017

4.37 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

83

86

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

117

112

96
September 15, 2017

2.51 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:42

0.23

4:42

1.01

12.9

29

83

89

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

46

93

93
September 14, 2017

5.44 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

100

107

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

140

97

101
September 13, 2017

4.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:24

1

18:24

4.01

13.1

150

113

107
September 11, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

79

100

93
September 9, 2017

6.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

109

97

Dragon Fire

5.00 mi in 20:46

1

20:46

5

14.4

172

114

107
September 8, 2017

5.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:57

1

24:57

5.43

13.1

202

111

105
September 7, 2017

5.12 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:51

1

18:51

4.01

12.8

147

106

101

Broken Spoke

1.11 mi in 5:35

0.21

5:35

1.11

11.9

39

96

100
September 6, 2017

7.39 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

92

90

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

42

167

147

Expresso Speedway

3.00 mi in 23:49

3

23:49

3

7.6

110

54

146

Stump Puller

2.39 mi in 12:15

0.35

12:15

2.39

11.7

95

106

103
September 5, 2017

1.51 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

92

Ironhorse Rush

0.51 mi in 2:23

0.09

2:23

0.51

12.8

17

98

96
September 3, 2017

4.22 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.00 mi in 10:48

0.26

10:48

2

11.1

91

117

97

Oh Mama

2.22 mi in 11:47

0.28

11:47

2.22

11.3

103

122

108
September 2, 2017

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

68

117

100
September 1, 2017

4.26 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

87

83

Evening Bliss

1.07 mi in 5:16

0.47

5:16

1.07

12.2

37

94

90

Billy Goat Falls

0.77 mi in 3:13

0.15

3:13

0.77

14.4

21

85

85

Grape Stomper

0.49 mi in 2:12

0.04

2:12

0.49

13.4

13

74

77

Falcon Flight

0.93 mi in 4:28

0.11

4:28

0.93

12.5

27

79

80
September 30, 2017

3.6

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

108

Watts

116

Calories
September 29, 2017

2.8

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.41 mi in 2:11

11.3

MPH

75

Watts

13

Calories

Rabbit Run

2.36 mi in 11:25

12.4

MPH

88

Watts

76

Calories
September 28, 2017

3.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

97

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

97

Watts

64

Calories
September 26, 2017

5.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.26 mi in 1:16

12.3

MPH

82

Watts

7

Calories

Dragon Fire

5.00 mi in 21:12

14.2

MPH

111

Watts

172

Calories
September 22, 2017

3.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Rabbit Run

2.25 mi in 13:24

10.1

MPH

65

Watts

71

Calories
September 20, 2017

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

31

Calories

Evening Bliss

1.25 mi in 6:08

12.2

MPH

87

Watts

40

Calories

Ravens Roost

0.68 mi in 3:16

12.5

MPH

83

Watts

20

Calories
September 19, 2017

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:09

14.0

MPH

109

Watts

81

Calories
September 18, 2017

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:23

13.1

MPH

112

Watts

150

Calories
September 16, 2017

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

29

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

112

Watts

117

Calories
September 15, 2017

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 4:42

12.9

MPH

83

Watts

29

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

93

Watts

46

Calories
September 14, 2017

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

100

Watts

33

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

97

Watts

140

Calories
September 13, 2017

4.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:24

13.1

MPH

113

Watts

150

Calories
September 11, 2017

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

100

Watts

79

Calories
September 9, 2017

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

109

Watts

32

Calories

Dragon Fire

5.00 mi in 20:46

14.4

MPH

114

Watts

172

Calories
September 8, 2017

5.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:57

13.1

MPH

111

Watts

202

Calories
September 7, 2017

5.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:51

12.8

MPH

106

Watts

147

Calories

Broken Spoke

1.11 mi in 5:35

11.9

MPH

96

Watts

39

Calories
September 6, 2017

7.4

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

167

Watts

42

Calories

Expresso Speedway

3.00 mi in 23:49

7.6

MPH

54

Watts

110

Calories

Stump Puller

2.39 mi in 12:15

11.7

MPH

106

Watts

95

Calories
September 5, 2017

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

106

Watts

31

Calories

Ironhorse Rush

0.51 mi in 2:23

12.8

MPH

98

Watts

17

Calories
September 3, 2017

4.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

2.00 mi in 10:48

11.1

MPH

117

Watts

91

Calories

Oh Mama

2.22 mi in 11:47

11.3

MPH

122

Watts

103

Calories
September 2, 2017

2.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

117

Watts

68

Calories
September 1, 2017

4.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

29

Calories

Evening Bliss

1.07 mi in 5:16

12.2

MPH

94

Watts

37

Calories

Billy Goat Falls

0.77 mi in 3:13

14.4

MPH

85

Watts

21

Calories

Grape Stomper

0.49 mi in 2:12

13.4

MPH

74

Watts

13

Calories

Falcon Flight

0.93 mi in 4:28

12.5

MPH

79

Watts

27

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 8,579

of 24,571 Riders

0

Points

Challenge Totals

September 30, 2017

3.37 Miles

116 Calories

0 Score

September 29, 2017

2.77 Miles

89 Calories

0 Score

September 28, 2017

3.05 Miles

97 Calories

0 Score

September 26, 2017

5.26 Miles

179 Calories

0 Score

September 22, 2017

3.27 Miles

102 Calories

0 Score

September 20, 2017

2.95 Miles

91 Calories

0 Score

September 19, 2017

2.36 Miles

81 Calories

0 Score

September 18, 2017

4.01 Miles

150 Calories

0 Score

September 16, 2017

4.37 Miles

146 Calories

0 Score

September 15, 2017

2.51 Miles

75 Calories

0 Score

September 14, 2017

5.44 Miles

173 Calories

0 Score

September 13, 2017

4.01 Miles

150 Calories

0 Score

September 11, 2017

2.36 Miles

79 Calories

0 Score

September 9, 2017

6.00 Miles

204 Calories

0 Score

September 8, 2017

5.43 Miles

202 Calories

0 Score

September 7, 2017

5.12 Miles

186 Calories

0 Score

September 6, 2017

7.39 Miles

277 Calories

0 Score

September 5, 2017

1.51 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017