SL Duncan - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 2,005 of 26,153

5:42:38 Time

# 2,005

of 26,153 Riders

5:42:38

Time

Challenge Totals

Miles	70
Calories	2,281
Score	0

Timeline

October 31, 2017

7.98 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

137

Apple Grinder

6.98 mi in 35:38

1

35:38

6.98

11.8

232

85

133
October 30, 2017

5.27 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

71

83

121

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

93

91

133
October 26, 2017

7.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

66

91

Stump Puller

6.91 mi in 32:14

1

32:14

6.91

12.9

226

93

118
October 17, 2017

6.98 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:49

1

35:49

6.98

11.7

231

84

130
October 16, 2017

5.27 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

71

83

125

Lost Trail

2.91 mi in 13:40

1

13:40

2.91

12.8

92

89

135
October 11, 2017

5.39 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

117

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

73

86

124

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

116
October 10, 2017

7.79 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

100

75

110

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

129

87

124
October 9, 2017

4.96 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

60

82

111

Alpine Splash

2.93 mi in 14:53

1

14:53

2.93

11.8

117

106

144
October 5, 2017

7.60 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:58

1

41:58

7.6

10.9

291

92

136
October 4, 2017

4.94 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

65

106

143

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

92

88

121
October 3, 2017

5.40 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

85

107

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

112

108

129
October 31, 2017

8.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Apple Grinder

6.98 mi in 35:38

11.8

MPH

85

Watts

232

Calories
October 30, 2017

5.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

83

Watts

71

Calories

Lost Trail

2.91 mi in 13:33

12.9

MPH

91

Watts

93

Calories
October 26, 2017

7.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

66

Watts

25

Calories

Stump Puller

6.91 mi in 32:14

12.9

MPH

93

Watts

226

Calories
October 17, 2017

7.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:49

11.7

MPH

84

Watts

231

Calories
October 16, 2017

5.3

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

83

Watts

71

Calories

Lost Trail

2.91 mi in 13:40

12.8

MPH

89

Watts

92

Calories
October 11, 2017

5.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

86

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

78

Watts

58

Calories
October 10, 2017

7.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

75

Watts

100

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

87

Watts

129

Calories
October 9, 2017

5.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

82

Watts

60

Calories

Alpine Splash

2.93 mi in 14:53

11.8

MPH

106

Watts

117

Calories
October 5, 2017

7.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:58

10.9

MPH

92

Watts

291

Calories
October 4, 2017

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

106

Watts

65

Calories

Lost Trail

2.91 mi in 13:45

12.7

MPH

88

Watts

92

Calories
October 3, 2017

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

85

Watts

60

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

108

Watts

112

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,005

of 26,153 Riders

5:42:38

Time

Challenge Totals

October 31, 2017

7.98 Miles

260 Calories

0 Score

October 30, 2017

5.27 Miles

164 Calories

0 Score

October 26, 2017

7.91 Miles

251 Calories

0 Score

October 17, 2017

6.98 Miles

231 Calories

0 Score

October 16, 2017

5.27 Miles

164 Calories

0 Score

October 11, 2017

5.39 Miles

158 Calories

0 Score

October 10, 2017

7.79 Miles

229 Calories

0 Score

October 9, 2017

4.96 Miles

176 Calories

0 Score

October 5, 2017

7.60 Miles

291 Calories

0 Score

October 4, 2017

4.94 Miles

157 Calories

0 Score

October 3, 2017

5.40 Miles

172 Calories

0 Score

October 31, 2017

8.0

261

0

October 30, 2017

5.3

165

0

October 26, 2017

7.9

252

0

October 17, 2017

7.0

231

0

October 16, 2017

5.3

164

0

October 11, 2017

5.4

159

0

October 10, 2017

7.8

Workout Wizard
October 2017

Workout Wizard
October 2017