SL Duncan
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
SL Duncan
Triple Millennium Ride of the Week: 21

All-time

Miles 3,193
Calories 105,181
Score 0

  • July 19, 2018

    7.9 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    6.91 mi in 31:33

  • July 18, 2018

    4.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 15:04
    1.02 mi in 4:30

  • July 17, 2018

    8.4 Miles
    273 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    6.91 mi in 31:57

  • July 12, 2018

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 35:37

  • July 11, 2018

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 19:31

  • July 10, 2018

    8.7 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 28:06
    2.36 mi in 11:05

  • July 9, 2018

    4.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 15:16
    1.00 mi in 4:40

  • July 5, 2018

    7.8 Miles
    241 Calories
    0 Score
    Rides
    4.42 mi in 17:32
    3.37 mi in 15:52

  • July 3, 2018

    8.3 Miles
    248 Calories
    0 Score
    Rides
    4.42 mi in 18:02
    2.91 mi in 13:55
    1.00 mi in 4:56

  • June 28, 2018

    7.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 28:41
    1.00 mi in 4:37
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 5
Ride of the Week: 5
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
138 Watts
Rolling Thunder

3:46

1.0 Miles
16.1 MPH
134 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
140 Watts
Titan Time

8:02

1.8 Miles
12.9 MPH
107 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
122 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
127 Watts
Evening Bliss

9:04

2.4 Miles
15.4 MPH
126 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
136 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

12:40

2.9 Miles
13.8 MPH
147 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
130 Watts
Bent Spoke

16:27

4.0 Miles
14.4 MPH
136 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
119 Watts

Moderate

City Express

27:07

4.5 Miles
10.1 MPH
119 Watts
Dragon Fire

20:19

5.0 Miles
14.8 MPH
123 Watts
Billy Goat Falls

23:57

5.4 Miles
13.4 MPH
128 Watts
Broken Spoke

23:54

5.4 Miles
13.3 MPH
115 Watts
Moody Ambush

27:55

5.4 Miles
11.5 MPH
85 Watts
Ironhorse Rush

27:59

6.0 Miles
12.9 MPH
109 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
136 Watts
Farmers Bluff

28:43

6.9 Miles
14.4 MPH
120 Watts
Stump Puller

27:59

6.9 Miles
14.8 MPH
128 Watts
Apple Grinder

29:10

7.0 Miles
14.3 MPH
117 Watts
Sunday Afternoon

28:53

7.0 Miles
14.4 MPH
120 Watts

Challenging

Ravens Roost

31:20

7.2 Miles
13.8 MPH
116 Watts
Stormy Hollow

36:37

7.4 Miles
12.2 MPH
99 Watts
Odyssey

33:08

7.6 Miles
13.7 MPH
132 Watts
Rough Rider

37:25

8.4 Miles
13.4 MPH
101 Watts
Falcon Flight

33:22

8.4 Miles
15.0 MPH
125 Watts
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