Larry Lewis - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Larry Lewis

YMCA - Greater Cincinnati - Blue Ash 70-79

70-79

# 7,815 of 26,155

1:41:49 Time

# 7,815

of 26,155 Riders

1:41:49

Time

Challenge Totals

Miles	24
Calories	798
Score	0

Timeline

October 31, 2017

9.94 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

122

99

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

34

101

99

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

65

102

101

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

112

101

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

83

121

108

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

65

101

90
October 19, 2017

3.52 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

113

0

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

48

113

0
October 10, 2017

9.94 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

49

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

34

115

125

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

68

117

93

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

84

127

97

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

49

119

138

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

68

117

0
October 31, 2017

10.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

122

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

101

Watts

34

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

102

Watts

65

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

112

Watts

48

Calories

Rabbit Run

2.36 mi in 9:40

14.6

MPH

121

Watts

83

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

101

Watts

65

Calories
October 19, 2017

3.6

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

113

Watts

33

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

113

Watts

48

Calories
October 10, 2017

10.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

115

Watts

34

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

117

Watts

68

Calories

Evening Bliss

2.36 mi in 9:16

15.3

MPH

127

Watts

84

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

119

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

117

Watts

68

Calories

Workout Wizard
October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard
October 2017

# 7,815

of 26,155 Riders

1:41:49

Time

Challenge Totals

October 31, 2017

9.94 Miles

329 Calories

0 Score

October 19, 2017

3.52 Miles

110 Calories

0 Score

October 10, 2017

9.94 Miles

333 Calories

0 Score

October 31, 2017

10.2

334

0

October 19, 2017

3.6

112

0

October 10, 2017

10.1

339

0

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 7,815

of 26,155 Riders

1:41:49

Time

Challenge Totals

October 31, 2017

9.94 Miles

329 Calories

0 Score

October 19, 2017

3.52 Miles

110 Calories

0 Score

October 10, 2017

9.94 Miles

333 Calories

0 Score

October 31, 2017

10.2

334

0

October 19, 2017

3.6

112

0

October 10, 2017

10.1

339

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017