Cruize L - King of the Mountains - Interactive Fitness

King of the Mountains
November 2017

Teams Riders

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Riders

Info

King of the Mountains
November 2017

Cruize L

In-Shape - Vacaville 20-29

20-29

# 10,087 of 26,926

10 Points

# 10,087

of 26,926 Riders

10

Points

Challenge Totals

Miles	42
Calories	1,753
Score	27,778

Timeline

November 29, 2017

4.75 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

Laps

10:25

2.03

11.7

67

85

156

Alpine Splash

0.77 mi in 5:26

0.27

Laps

5:26

0.77

8.5

33

80

142

City Express

1.07 mi in 10:03

0.24

Laps

10:03

1.07

6.4

61

78

139

Proving Grounds - 5 Min

2,028 points

2,028

Points

5:00

0.88

9.5

27

66

113
November 24, 2017

6.26 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:05

1

Laps

27:05

5

11.1

164

77

135

Proving Grounds - 5 Min

3,413 points

3,413

Points

5:00

1.26

11.1

30

75

130
November 22, 2017

4.30 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.30 mi in 30:23

0.80

30:23

4.3

8.5

162

65

142
November 20, 2017

5.56 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:42

1

Laps

14:42

2.36

9.6

73

60

137

Redwood Dash

1.50 mi in 8:42

1

Laps

8:42

1.5

10.3

41

56

132

Proving Grounds - 5 Min

5,088 points

5,088

Points

5:00

0.94

8.2

21

47

118

Proving Grounds - 5 Min

2,458 points

2,458

Points

5:00

0.76

7.5

24

57

120
November 19, 2017

6.29 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.47 mi in 27:35

1.24

Laps

27:35

5.47

11.9

165

76

154

Proving Grounds - 5 Min

5,008 points

5,008

Points

5:00

0.82

7.9

25

59

107
November 15, 2017

7.07 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

63

147

Rabbit Run

2.36 mi in 13:25

1

Laps

13:25

2.36

10.6

76

71

152

Mini Mayhem

2.03 mi in 9:59

1

Laps

9:59

2.03

12.2

63

81

152

Proving Grounds - 5 Min

2,826 points

2,826

Points

5:00

1.68

10.1

27

65

135
November 14, 2017

5.31 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.23 mi in 12:51

0.42

Laps

12:51

2.23

10.4

78

77

144

Rough Rider

2.13 mi in 15:09

0.26

Laps

15:09

2.13

8.4

77

61

141

Proving Grounds - 5 Min

1,001 points

1,001

Points

5:00

0.95

7.6

23

52

127
November 13, 2017

4.37 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.60 mi in 13:39

0.09

Laps

13:39

1.6

7.0

73

65

146

Savage Revenge

1.46 mi in 10:35

0.07

Laps

10:35

1.46

8.3

52

59

140

Thunderball

0.69 mi in 7:22

0.07

Laps

7:22

0.69

5.6

32

49

134

Proving Grounds - 5 Min

1,182 points

1,182

Points

5:00

0.62

7.5

22

51

130
November 12, 2017

2.16 Miles

80 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.20 mi in 8:58

0.36

Laps

8:58

1.2

8.0

48

66

138

Proving Grounds - 5 Min

1,519 points

1,519

Points

5:00

0.96

10.8

32

84

121
November 11, 2017

2.96 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

Laps

6:18

1

9.5

39

82

134

Campus Loop

0.77 mi in 5:24

0.38

Laps

5:24

0.77

8.6

34

82

138

Proving Grounds - 25 Min

3,255 points

3,255

Points

5:58

1.19

11.7

45

102

122
November 10, 2017

2.04 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:11

2

11:11

2.04

10.9

72

84

147
November 29, 2017

3.9

Miles

189

Calories

2,028

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

85

Watts

67

Calories

Alpine Splash

0.77 mi in 5:26

8.5

MPH

80

Watts

33

Calories

City Express

1.07 mi in 10:03

6.4

MPH

78

Watts

61

Calories

Proving Grounds - 5 Min

2,028 points

9.5

MPH

66

Watts

27

Calories
November 24, 2017

5.0

Miles

195

Calories

3,413

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:05

11.1

MPH

77

Watts

164

Calories

Proving Grounds - 5 Min

3,413 points

11.1

MPH

75

Watts

30

Calories
November 22, 2017

4.3

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.30 mi in 30:23

8.5

MPH

65

Watts

162

Calories
November 20, 2017

3.9

Miles

161

Calories

7,546

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:42

9.6

MPH

60

Watts

73

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

56

Watts

41

Calories

Proving Grounds - 5 Min

5,088 points

8.2

MPH

47

Watts

21

Calories

Proving Grounds - 5 Min

2,458 points

7.5

MPH

57

Watts

24

Calories
November 19, 2017

5.5

Miles

189

Calories

5,008

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.47 mi in 27:35

11.9

MPH

76

Watts

165

Calories

Proving Grounds - 5 Min

5,008 points

7.9

MPH

59

Watts

25

Calories
November 15, 2017

5.4

Miles

194

Calories

2,826

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

63

Watts

27

Calories

Rabbit Run

2.36 mi in 13:25

10.6

MPH

71

Watts

76

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

81

Watts

63

Calories

Proving Grounds - 5 Min

2,826 points

10.1

MPH

65

Watts

27

Calories
November 14, 2017

4.5

Miles

181

Calories

1,001

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.23 mi in 12:51

10.4

MPH

77

Watts

78

Calories

Rough Rider

2.13 mi in 15:09

8.4

MPH

61

Watts

77

Calories

Proving Grounds - 5 Min

1,001 points

7.6

MPH

52

Watts

23

Calories
November 13, 2017

3.8

Miles

178

Calories

1,182

Score

Completed Rides

Speed

Power

Calories

Ascension

1.60 mi in 13:39

7.0

MPH

65

Watts

73

Calories

Savage Revenge

1.46 mi in 10:35

8.3

MPH

59

Watts

52

Calories

Thunderball

0.69 mi in 7:22

5.6

MPH

49

Watts

32

Calories

Proving Grounds - 5 Min

1,182 points

7.5

MPH

51

Watts

22

Calories
November 12, 2017

1.2

Miles

80

Calories

1,519

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.20 mi in 8:58

8.0

MPH

66

Watts

48

Calories

Proving Grounds - 5 Min

1,519 points

10.8

MPH

84

Watts

32

Calories
November 11, 2017

2.0

Miles

130

Calories

3,255

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

82

Watts

39

Calories

Campus Loop

0.77 mi in 5:24

8.6

MPH

82

Watts

34

Calories

Proving Grounds - 25 Min

3,255 points

11.7

MPH

102

Watts

45

Calories
November 10, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:11

10.9

MPH

84

Watts

72

Calories

King of the Mountains November 2017

Earn 100 Mountain Points this Month

King of the Mountains November 2017

# 10,087

of 26,926 Riders

10

Points

Challenge Totals

November 29, 2017

4.75 Miles

188 Calories

0 Score

November 24, 2017

6.26 Miles

194 Calories

0 Score

November 22, 2017

4.30 Miles

162 Calories

0 Score

November 20, 2017

5.56 Miles

160 Calories

0 Score

November 19, 2017

6.29 Miles

190 Calories

0 Score

November 15, 2017

7.07 Miles

193 Calories

0 Score

November 14, 2017

5.31 Miles

177 Calories

0 Score

November 13, 2017

4.37 Miles

178 Calories

0 Score

November 12, 2017

2.16 Miles

80 Calories

0 Score

November 11, 2017

2.96 Miles

117 Calories

0 Score

November 10, 2017

2.04 Miles

72 Calories

0 Score

November 29, 2017

3.9

189

2,028

November 24, 2017

5.0

195

3,413

November 22, 2017

4.3

162

0

November 20, 2017

3.9

161

7,546

November 19, 2017

5.5

189

5,008

November 15, 2017

5.4

194

2,826

November 14, 2017

4.5

181

1,001

King of the Mountains
November 2017

King of the Mountains
November 2017