C. L

Cruize L

20-29

All-time

Miles	56
Calories	1,921
Score	27,778

Cruize L

In-Shape - Vacaville

20-29

December 2, 2017

3.3 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.41 mi in 3:03

0.18

3:03

0.41

8.1

19

81

150

Lost Trail

2.91 mi in 15:50

1

15:50

2.91

11.0

102

84

153
November 29, 2017

4.8 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

Laps

10:25

2.03

11.7

67

85

156

Alpine Splash

0.77 mi in 5:26

0.27

Laps

5:26

0.77

8.5

33

80

142

City Express

1.07 mi in 10:03

0.24

Laps

10:03

1.07

6.4

61

78

139

Proving Grounds - 5 Min

2,028 points

2,028

Points

5:00

0.88

9.5

27

66

113
November 24, 2017

6.3 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,413 points

3,413

Points

5:00

1.26

11.1

30

75

130

Dragon Fire

5.00 mi in 27:05

1

Laps

27:05

5

11.1

164

77

135
November 22, 2017

4.3 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.30 mi in 30:23

0.80

30:23

4.3

8.5

162

65

142
November 20, 2017

5.6 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,458 points

2,458

Points

5:00

0.76

7.5

24

57

120

Redwood Dash

1.50 mi in 8:42

1

Laps

8:42

1.5

10.3

41

56

132

Evening Bliss

2.36 mi in 14:42

1

Laps

14:42

2.36

9.6

73

60

137

Proving Grounds - 5 Min

5,088 points

5,088

Points

5:00

0.94

8.2

21

47

118
November 19, 2017

6.3 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.47 mi in 27:35

1.24

Laps

27:35

5.47

11.9

165

76

154

Proving Grounds - 5 Min

5,008 points

5,008

Points

5:00

0.82

7.9

25

59

107
November 15, 2017

7.1 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

63

147

Rabbit Run

2.36 mi in 13:25

1

Laps

13:25

2.36

10.6

76

71

152

Mini Mayhem

2.03 mi in 9:59

1

Laps

9:59

2.03

12.2

63

81

152

Proving Grounds - 5 Min

2,826 points

2,826

Points

5:00

1.68

10.1

27

65

135
November 14, 2017

5.3 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,001 points

1,001

Points

5:00

0.95

7.6

23

52

127

Rough Rider

2.13 mi in 15:09

0.26

Laps

15:09

2.13

8.4

77

61

141

Billy Goat Falls

2.23 mi in 12:51

0.42

Laps

12:51

2.23

10.4

78

77

144
November 13, 2017

4.4 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.69 mi in 7:22

0.07

Laps

7:22

0.69

5.6

32

49

134

Ascension

1.60 mi in 13:39

0.09

Laps

13:39

1.6

7.0

73

65

146

Savage Revenge

1.46 mi in 10:35

0.07

Laps

10:35

1.46

8.3

52

59

140

Proving Grounds - 5 Min

1,182 points

1,182

Points

5:00

0.62

7.5

22

51

130
November 12, 2017

2.2 Miles

80 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.20 mi in 8:58

0.36

Laps

8:58

1.2

8.0

48

66

138

Proving Grounds - 5 Min

1,519 points

1,519

Points

5:00

0.96

10.8

32

84

121