Paul Palange - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Paul Palange

YMCA - Greater Providence - Newman 60-69

60-69

# 3,357 of 33,382

2,872 Calories

# 3,357

of 33,382 Riders

2,872

Calories

Challenge Totals

Miles	73
Calories	2,872
Score	0

Timeline

January 31, 2018

5.46 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:22

1

Laps

29:22

5.43

11.1

221

101

98

Tutorial

0 points

0

Points

0:13

0.03

6.8

1

45

0
January 29, 2018

5.37 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:29

1

27:29

5.37

11.7

224

112

109
January 25, 2018

6.91 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:35

1

33:35

6.91

12.3

262

106

97
January 24, 2018

5.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:11

1

23:11

5

12.9

185

109

114
January 22, 2018

6.98 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:55

1

36:55

6.98

11.3

273

99

97
January 20, 2018

6.98 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:50

1

33:50

6.98

12.4

270

109

103
January 18, 2018

4.53 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:59

1

24:59

4.53

10.9

236

133

107
January 15, 2018

4.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

155

110

112
January 13, 2018

7.38 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:20

1

17:20

3.37

11.7

123

95

101

Bent Spoke

4.01 mi in 21:14

1

21:14

4.01

11.3

161

102

108
January 11, 2018

5.85 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:48

1

Laps

14:48

2.91

11.8

106

96

94

Alpine Splash

2.93 mi in 14:51

1

Laps

14:51

2.93

11.8

129

120

106

Tutorial

0 points

0

Points

0:05

0.01

6.7

0

37

0
January 9, 2018

5.72 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

31

73

96

Evening Bliss

2.36 mi in 12:02

1

12:02

2.36

11.8

89

98

102

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

87

104

101
January 7, 2018

7.58 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

33

95

89

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

39

113

101

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

74

108

110

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

53

101

102

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

72

99

107
January 31, 2018

5.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:22

11.1

MPH

101

Watts

221

Calories

Tutorial

0 points

6.8

MPH

45

Watts

1

Calories
January 29, 2018

5.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:29

11.7

MPH

112

Watts

224

Calories
January 25, 2018

6.9

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:35

12.3

MPH

106

Watts

262

Calories
January 24, 2018

5.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:11

12.9

MPH

109

Watts

185

Calories
January 22, 2018

7.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:55

11.3

MPH

99

Watts

273

Calories
January 20, 2018

7.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:50

12.4

MPH

109

Watts

270

Calories
January 18, 2018

4.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:59

10.9

MPH

133

Watts

236

Calories
January 15, 2018

4.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

110

Watts

155

Calories
January 13, 2018

7.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:20

11.7

MPH

95

Watts

123

Calories

Bent Spoke

4.01 mi in 21:14

11.3

MPH

102

Watts

161

Calories
January 11, 2018

6.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:48

11.8

MPH

96

Watts

106

Calories

Alpine Splash

2.93 mi in 14:51

11.8

MPH

120

Watts

129

Calories

Tutorial

0 points

6.7

MPH

37

Watts

0

Calories
January 9, 2018

6.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

73

Watts

31

Calories

Evening Bliss

2.36 mi in 12:02

11.8

MPH

98

Watts

89

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

104

Watts

87

Calories
January 7, 2018

7.7

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

95

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

113

Watts

39

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

108

Watts

74

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

101

Watts

53

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

99

Watts

72

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 3,357

of 33,382 Riders

2,872

Calories

Challenge Totals

January 31, 2018

5.46 Miles

221 Calories

0 Score

January 29, 2018

5.37 Miles

224 Calories

0 Score

January 25, 2018

6.91 Miles

262 Calories

0 Score

January 24, 2018

5.00 Miles

185 Calories

0 Score

January 22, 2018

6.98 Miles

273 Calories

0 Score

January 20, 2018

6.98 Miles

270 Calories

0 Score

January 18, 2018

4.53 Miles

236 Calories

0 Score

January 15, 2018

4.42 Miles

155 Calories

0 Score

January 13, 2018

7.38 Miles

284 Calories

0 Score

January 11, 2018

5.85 Miles

235 Calories

0 Score

January 9, 2018

5.72 Miles

207 Calories

0 Score

January 7, 2018

7.58 Miles

271 Calories

0 Score

January 31, 2018

5.5

222

0

January 29, 2018

5.4

226

0

January 25, 2018

6.9

264

0

January 24, 2018

5.0

185

0

January 22, 2018

7.0

274

0

January 20, 2018

7.0

270

0

Titan
January 2018

Titan
January 2018