Paul Palange
YMCA - Greater Providence - Newman
60-69
Paul Palange
Just Gettin' Started Ride of the Week: 9

All-time

Miles 1,565
Calories 67,626
Score 55,338

  • March 5, 2020

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 24:57

  • February 27, 2020

    7.0 Miles
    253 Calories
    0 Score
    Rides
    15,620 points
    6.01 mi in 27:11

  • February 24, 2020

    5.8 Miles
    228 Calories
    0 Score
    Rides
    5.75 mi in 23:29

  • February 17, 2020

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 21:21

  • February 8, 2020

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 34:04

  • February 5, 2020

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 34:20

  • January 25, 2020

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 24:57

  • January 20, 2020

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 32:24
    Goal: 25 Calories

  • January 17, 2020

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 34:23

  • January 13, 2020

    6.0 Miles
    287 Calories
    0 Score
    Rides
    1.50 mi in 8:05
    4.53 mi in 30:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

3:22

1.0 Miles
17.8 MPH
166 Watts
Rolling Thunder

3:40

1.0 Miles
17.0 MPH
166 Watts
Redwood Dash

4:58

1.5 Miles
18.4 MPH
193 Watts
Campus Loop

7:16

2.0 Miles
16.9 MPH
163 Watts
Mini Mayhem

9:52

2.0 Miles
12.5 MPH
99 Watts
Evening Bliss

10:38

2.4 Miles
13.3 MPH
157 Watts
Rabbit Run

9:58

2.4 Miles
14.2 MPH
153 Watts
Lost Trail

13:45

2.9 Miles
12.9 MPH
158 Watts
Alpine Splash

13:54

2.9 Miles
12.7 MPH
126 Watts
Coastal Run

11:59

3.4 Miles
17.0 MPH
170 Watts
Bent Spoke

21:14

4.0 Miles
11.4 MPH
102 Watts
Fruitdale

19:19

4.4 Miles
13.8 MPH
110 Watts

Moderate

City Express

21:51

4.5 Miles
12.6 MPH
147 Watts
Dragon Fire

17:23

5.0 Miles
17.4 MPH
177 Watts
Billy Goat Falls

19:40

5.4 Miles
16.5 MPH
192 Watts
Broken Spoke

19:39

5.4 Miles
16.6 MPH
182 Watts
Moody Ambush

19:49

5.4 Miles
16.4 MPH
183 Watts
Oblivion

23:29

5.8 Miles
14.7 MPH
138 Watts
Ironhorse Rush

22:11

6.0 Miles
16.4 MPH
181 Watts
Quicksilver

22:25

6.3 Miles
17.1 MPH
175 Watts
Farmers Bluff

31:22

6.9 Miles
13.3 MPH
122 Watts
Stump Puller

29:56

6.9 Miles
13.9 MPH
137 Watts
Apple Grinder

23:53

7.0 Miles
17.6 MPH
202 Watts
Sunday Afternoon

24:30

7.0 Miles
17.1 MPH
194 Watts

Challenging

Ravens Roost

30:17

7.2 Miles
14.4 MPH
133 Watts
Stormy Hollow

26:48

7.4 Miles
16.7 MPH
194 Watts
Odyssey

29:17

7.6 Miles
15.7 MPH
178 Watts
Wicked Workout

31:37

7.9 Miles
15.0 MPH
173 Watts
Oh Mama

29:50

7.9 Miles
15.9 MPH
196 Watts
Rough Rider

32:36

8.4 Miles
15.5 MPH
153 Watts
Falcon Flight

33:23

8.4 Miles
15.1 MPH
156 Watts
Monkey Pass

34:43

9.5 Miles
16.6 MPH
181 Watts
Outlaw Rock

55:54

10.0 Miles
10.8 MPH
128 Watts
Camel Country

1:01:50

10.0 Miles
9.9 MPH
108 Watts
Drifters Peak

41:13

10.1 Miles
14.9 MPH
167 Watts

Extreme

Thunderball

42:56

10.7 Miles
15.0 MPH
153 Watts
Gut Buster

1:14:12

11.0 Miles
8.9 MPH
100 Watts
Grape Stomper

48:16

12.2 Miles
15.2 MPH
168 Watts
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