Workout Wizard
March 2018

Dick Channing
YMCA - Chambersburg
70-79
Dick Channing
# 2,436 of 32,235
6:27:02 Time
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Challenge Totals

Miles 91
Calories 3,197
Score 0

  • March 29, 2018

    7.30 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 4:26
    5.30 mi in 19:12

  • March 27, 2018

    11.54 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 4:42
    9.54 mi in 36:14

  • March 23, 2018

    10.22 Miles
    366 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    1.00 mi in 4:49
    7.22 mi in 28:39

  • March 20, 2018

    10.00 Miles
    332 Calories
    0 Score
    Rides
    4.00 mi in 18:33
    1.00 mi in 4:23
    5.00 mi in 17:54

  • March 15, 2018

    3.00 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.00 mi in 8:15

  • March 13, 2018

    12.54 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:22
    1.00 mi in 4:30
    9.54 mi in 38:56

  • March 8, 2018

    9.29 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:30
    7.29 mi in 30:54

  • March 6, 2018

    12.87 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:12
    1.00 mi in 4:30
    9.87 mi in 40:35

  • March 1, 2018

    11.54 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:54
    9.54 mi in 37:57
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