SL Duncan - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 1,934 of 32,246

7:28:53 Time

# 1,934

of 32,246 Riders

7:28:53

Time

Challenge Totals

Miles	93
Calories	2,917
Score	0

Timeline

March 29, 2018

8.48 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:10

1

Laps

35:10

6.98

11.9

227

84

107

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

41

80

108

Tutorial

0 points

0

Points

0:02

0

2.6

0

24

0
March 28, 2018

4.06 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

58

83

111

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

56

77

104
March 27, 2018

7.91 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

61

92

Stump Puller

6.91 mi in 31:12

1

31:12

6.91

13.3

222

94

116
March 26, 2018

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

58

80

109

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

38

68

115
March 23, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

38

71

108
March 22, 2018

7.60 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:41

1

39:41

7.6

11.5

280

94

122
March 21, 2018

4.39 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

71

82

115

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

55

71

107
March 19, 2018

3.03 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

105

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

56

73

121
March 16, 2018

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

77

103
March 15, 2018

7.50 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

85

Dragon Fire

5.00 mi in 22:33

1

22:33

5

13.3

150

88

109

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

42

84

110
March 13, 2018

7.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

66

90

Apple Grinder

6.98 mi in 34:50

1

34:50

6.98

12.0

229

86

105
March 12, 2018

4.39 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

56

74

109

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

73

91

125
March 8, 2018

8.22 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

67

90

Ravens Roost

7.22 mi in 34:45

1

34:45

7.22

12.5

255

98

115
March 7, 2018

4.53 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

93

111

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

49

125

137

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

60

91

109
March 6, 2018

7.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

24

64

89

Apple Grinder

6.98 mi in 35:03

1

35:03

6.98

11.9

221

82

107
March 2, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

37

67

112
March 1, 2018

8.60 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

74

119

Odyssey

7.60 mi in 40:14

1

40:14

7.6

11.3

278

91

126
March 29, 2018

8.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:10

11.9

MPH

84

Watts

227

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

80

Watts

41

Calories

Tutorial

0 points

2.6

MPH

24

Watts

0

Calories
March 28, 2018

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

83

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

77

Watts

56

Calories
March 27, 2018

7.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

61

Watts

24

Calories

Stump Puller

6.91 mi in 31:12

13.3

MPH

94

Watts

222

Calories
March 26, 2018

3.5

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

80

Watts

58

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

68

Watts

38

Calories
March 23, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

71

Watts

38

Calories
March 22, 2018

7.6

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 39:41

11.5

MPH

94

Watts

280

Calories
March 21, 2018

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

82

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

71

Watts

55

Calories
March 19, 2018

3.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

73

Watts

56

Calories
March 16, 2018

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

77

Watts

30

Calories
March 15, 2018

7.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

61

Watts

24

Calories

Dragon Fire

5.00 mi in 22:33

13.3

MPH

88

Watts

150

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

84

Watts

42

Calories
March 13, 2018

8.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Apple Grinder

6.98 mi in 34:50

12.0

MPH

86

Watts

229

Calories
March 12, 2018

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

74

Watts

56

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

91

Watts

73

Calories
March 8, 2018

8.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

67

Watts

25

Calories

Ravens Roost

7.22 mi in 34:45

12.5

MPH

98

Watts

255

Calories
March 7, 2018

4.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

125

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

91

Watts

60

Calories
March 6, 2018

8.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

64

Watts

24

Calories

Apple Grinder

6.98 mi in 35:03

11.9

MPH

82

Watts

221

Calories
March 2, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

67

Watts

37

Calories
March 1, 2018

8.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

74

Watts

26

Calories

Odyssey

7.60 mi in 40:14

11.3

MPH

91

Watts

278

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,934

of 32,246 Riders

7:28:53

Time

Challenge Totals

March 29, 2018

8.48 Miles

269 Calories

0 Score

March 28, 2018

4.06 Miles

114 Calories

0 Score

March 27, 2018

7.91 Miles

246 Calories

0 Score

March 26, 2018

3.53 Miles

95 Calories

0 Score

March 23, 2018

1.50 Miles

38 Calories

0 Score

March 22, 2018

7.60 Miles

280 Calories

0 Score

March 21, 2018

4.39 Miles

126 Calories

0 Score

March 19, 2018

3.03 Miles

80 Calories

0 Score

March 16, 2018

1.02 Miles

30 Calories

0 Score

March 15, 2018

7.50 Miles

216 Calories

0 Score

March 13, 2018

7.98 Miles

254 Calories

0 Score

March 12, 2018

4.39 Miles

130 Calories

0 Score

March 8, 2018

8.22 Miles

280 Calories

0 Score

March 7, 2018

4.53 Miles

137 Calories

0 Score

March 6, 2018

7.98 Miles

246 Calories

0 Score

March 2, 2018

1.50 Miles

37 Calories

0 Score

March 1, 2018

8.60 Miles

304 Calories

0 Score

March 29, 2018

8.5

269

0

Workout Wizard
March 2018

Workout Wizard
March 2018