Workout Wizard
March 2018

Tom Louis
Carroll Recreation Center
70-79
Tom Louis
# 658 of 32,248
12:14:48 Time
View Profile

Challenge Totals

Miles 207
Calories 8,905
Score 0

  • March 30, 2018

    11.54 Miles
    474 Calories
    0 Score
    Rides
    3.00 mi in 10:25
    1.00 mi in 3:47
    2.03 mi in 6:15
    4.01 mi in 13:13
    1.50 mi in 4:20

  • March 29, 2018

    10.94 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:44
    2.03 mi in 6:31
    6.91 mi in 23:09

  • March 28, 2018

    10.35 Miles
    423 Calories
    0 Score
    Rides
    3.00 mi in 10:38
    1.02 mi in 2:59
    6.33 mi in 20:55

  • March 25, 2018

    12.67 Miles
    535 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    10.67 mi in 37:58

  • March 23, 2018

    10.00 Miles
    407 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    1.02 mi in 3:10
    6.98 mi in 25:28

  • March 22, 2018

    9.00 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    3.00 mi in 10:49
    5.00 mi in 16:39

  • March 21, 2018

    10.16 Miles
    487 Calories
    0 Score
    Rides
    10.16 mi in 38:26

  • March 20, 2018

    7.92 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:28
    4.42 mi in 15:46
    1.50 mi in 5:19

  • March 19, 2018

    9.25 Miles
    392 Calories
    0 Score
    Rides
    7.22 mi in 25:59
    2.03 mi in 7:48
    0 points

  • March 16, 2018

    11.26 Miles
    465 Calories
    0 Score
    Rides
    5.86 mi in 21:14
    5.37 mi in 19:46
    0 points
    0 points

  • March 15, 2018

    9.00 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:36
    6.98 mi in 23:27

  • March 14, 2018

    9.38 Miles
    386 Calories
    0 Score
    Rides
    2.72 mi in 9:52
    6.66 mi in 22:44

  • March 13, 2018

    8.03 Miles
    293 Calories
    0 Score
    Rides
    8.03 mi in 30:49

  • March 12, 2018

    10.01 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 36:19

  • March 9, 2018

    7.87 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 29:37

  • March 8, 2018

    7.87 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 29:09

  • March 7, 2018

    7.51 Miles
    328 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    6.01 mi in 21:01

  • March 6, 2018

    10.63 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    7.60 mi in 27:32
    2.03 mi in 7:17

  • March 5, 2018

    11.03 Miles
    529 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    10.01 mi in 36:47

  • March 2, 2018

    7.45 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:10
    5.43 mi in 18:21

  • March 1, 2018

    13.50 Miles
    587 Calories
    0 Score
    Rides
    13.50 mi in 45:32
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