Workout Wizard
March 2018

Richard Grugin
North Liberty Recreation Center
60-69
Richard Grugin
# 1,907 of 32,247
7:32:38 Time
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Challenge Totals

Miles 110
Calories 3,870
Score 22,210

  • March 31, 2018

    4.61 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    2.36 mi in 9:28
    22,210 points

  • March 30, 2018

    3.91 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.91 mi in 11:39

  • March 29, 2018

    3.93 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.93 mi in 13:33

  • March 27, 2018

    3.36 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.36 mi in 9:04

  • March 26, 2018

    4.37 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    3.37 mi in 14:07

  • March 23, 2018

    5.01 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    4.01 mi in 17:02

  • March 22, 2018

    3.91 Miles
    129 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.91 mi in 11:22

  • March 20, 2018

    4.37 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    3.37 mi in 12:50

  • March 19, 2018

    5.42 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.42 mi in 15:46

  • March 16, 2018

    5.42 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.42 mi in 15:11

  • March 15, 2018

    5.76 Miles
    207 Calories
    0 Score
    Rides
    4.01 mi in 17:02
    1.75 mi in 8:23

  • March 14, 2018

    5.42 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    4.42 mi in 16:44

  • March 13, 2018

    4.37 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    3.37 mi in 13:23
    0 points

  • March 12, 2018

    4.87 Miles
    165 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    1.50 mi in 6:34

  • March 11, 2018

    5.53 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    4.53 mi in 21:52

  • March 10, 2018

    3.36 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.36 mi in 8:54

  • March 9, 2018

    4.37 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    3.37 mi in 12:33

  • March 7, 2018

    3.03 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 6:35

  • March 6, 2018

    3.36 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    2.36 mi in 9:36

  • March 5, 2018

    3.78 Miles
    142 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    1.75 mi in 7:46

  • March 4, 2018

    5.42 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    4.42 mi in 15:08

  • March 3, 2018

    4.37 Miles
    162 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    3.37 mi in 11:15

  • March 2, 2018

    5.01 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    4.01 mi in 16:22

  • March 1, 2018

    5.70 Miles
    184 Calories
    0 Score
    Rides
    1.28 mi in 8:09
    4.42 mi in 16:32
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