Richard Grugin
North Liberty Recreation Center
60-69
Richard Grugin
Millennium Road Warrior

All-time

Miles 1,497
Calories 51,116
Score 180,273

  • December 23, 2023

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:02

  • December 16, 2022

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:28

  • December 15, 2022

    3.9 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.91 mi in 13:52

  • December 8, 2022

    3.7 Miles
    135 Calories
    0 Score
    Rides
    3.73 mi in 19:11

  • December 7, 2022

    4.4 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    3.37 mi in 14:37

  • December 6, 2022

    3.4 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    2.36 mi in 11:32

  • December 5, 2022

    4.4 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    3.37 mi in 14:49

  • December 3, 2022

    3.4 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.36 mi in 9:40

  • December 2, 2022

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:46

  • December 1, 2022

    3.4 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    2.36 mi in 10:48
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:01

1.0 Miles
20.0 MPH
210 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
162 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
175 Watts
Titan Time

7:09

1.8 Miles
14.5 MPH
134 Watts
Campus Loop

6:32

2.0 Miles
18.6 MPH
189 Watts
Mini Mayhem

7:27

2.0 Miles
16.4 MPH
138 Watts
Evening Bliss

7:48

2.4 Miles
18.0 MPH
187 Watts
Rabbit Run

8:10

2.4 Miles
17.3 MPH
171 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
155 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
158 Watts
Coastal Run

11:15

3.4 Miles
18.0 MPH
177 Watts
Catacombs

16:25

3.7 Miles
13.6 MPH
118 Watts
Bent Spoke

14:58

4.0 Miles
15.9 MPH
150 Watts
Fruitdale

15:08

4.4 Miles
17.6 MPH
152 Watts

Moderate

City Express

21:52

4.5 Miles
12.5 MPH
154 Watts
Dragon Fire

19:40

5.0 Miles
15.2 MPH
120 Watts
Billy Goat Falls

24:30

5.4 Miles
13.1 MPH
118 Watts
Broken Spoke

23:48

5.4 Miles
13.6 MPH
117 Watts
Moody Ambush

22:30

5.4 Miles
14.3 MPH
128 Watts
Oblivion

25:12

5.8 Miles
13.7 MPH
107 Watts
Ironhorse Rush

23:11

6.0 Miles
15.5 MPH
151 Watts
Quicksilver

27:06

6.3 Miles
14.0 MPH
105 Watts
Apple Grinder

28:04

7.0 Miles
15.0 MPH
132 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default