Zack Miller - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Zack Miller

YMCA - South Hampton Roads - Great Bridge / Hickory 30-39

30-39

# 1,524 of 32,246

8:41:39 Time

# 1,524

of 32,246 Riders

8:41:39

Time

Challenge Totals

Miles	107
Calories	3,550
Score	0

Timeline

March 31, 2018

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:23

1

23:23

4.42

11.3

109

54

99
March 24, 2018

6.84 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.84 mi in 36:48

1.55

36:48

6.84

11.2

169

53

186
March 23, 2018

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:52

1

24:52

4.42

10.7

106

47

171
March 21, 2018

10.67 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:58

1

45:58

10.67

13.9

390

117

131
March 20, 2018

4.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

112

60

175
March 19, 2018

4.42 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

113

54

180
March 18, 2018

11.03 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:35

1

55:35

11.03

11.9

446

110

179
March 14, 2018

2.52 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.52 mi in 13:57

0.47

13:57

2.52

10.8

89

83

145
March 13, 2018

2.73 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.73 mi in 15:04

0.62

15:04

2.73

10.9

66

50

172
March 12, 2018

1.77 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.77 mi in 10:02

0.40

10:02

1.77

10.6

42

46

201
March 11, 2018

13.12 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.12 mi in 1:01:06

1.08

1:01:06

13.12

12.9

471

104

116
March 10, 2018

3.39 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.39 mi in 15:04

0.54

15:04

3.39

13.5

111

99

132
March 9, 2018

2.99 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.99 mi in 15:24

0.56

15:24

2.99

11.6

105

90

119
March 7, 2018

2.96 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.96 mi in 15:11

0.41

15:11

2.96

11.7

84

69

147
March 6, 2018

2.83 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.83 mi in 15:02

0.64

15:02

2.83

11.3

70

54

178
March 5, 2018

3.56 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.56 mi in 15:13

0.51

15:13

3.56

14.0

124

112

148
March 4, 2018

10.01 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:00

1

45:00

10.01

13.3

400

124

81
March 3, 2018

9.54 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:58

1

39:58

9.54

14.3

354

123

127
March 2, 2018

3.52 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.52 mi in 15:02

3.46

15:02

3.52

14.0

120

109

143
March 1, 2018

1.98 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.98 mi in 10:03

0.45

10:03

1.98

11.8

51

61

120
March 31, 2018

4.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:23

11.3

MPH

54

Watts

109

Calories
March 24, 2018

6.8

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.84 mi in 36:48

11.2

MPH

53

Watts

169

Calories
March 23, 2018

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:52

10.7

MPH

47

Watts

106

Calories
March 21, 2018

10.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:58

13.9

MPH

117

Watts

390

Calories
March 20, 2018

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

60

Watts

112

Calories
March 19, 2018

4.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

54

Watts

113

Calories
March 18, 2018

11.2

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:35

11.9

MPH

110

Watts

446

Calories
March 14, 2018

2.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.52 mi in 13:57

10.8

MPH

83

Watts

89

Calories
March 13, 2018

2.7

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.73 mi in 15:04

10.9

MPH

50

Watts

66

Calories
March 12, 2018

1.8

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.77 mi in 10:02

10.6

MPH

46

Watts

42

Calories
March 11, 2018

13.1

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.12 mi in 1:01:06

12.9

MPH

104

Watts

471

Calories
March 10, 2018

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.39 mi in 15:04

13.5

MPH

99

Watts

111

Calories
March 9, 2018

3.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.99 mi in 15:24

11.6

MPH

90

Watts

105

Calories
March 7, 2018

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

2.96 mi in 15:11

11.7

MPH

69

Watts

84

Calories
March 6, 2018

2.8

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.83 mi in 15:02

11.3

MPH

54

Watts

70

Calories
March 5, 2018

3.6

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.56 mi in 15:13

14.0

MPH

112

Watts

124

Calories
March 4, 2018

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:00

13.3

MPH

124

Watts

400

Calories
March 3, 2018

9.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:58

14.3

MPH

123

Watts

354

Calories
March 2, 2018

3.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.52 mi in 15:02

14.0

MPH

109

Watts

120

Calories
March 1, 2018

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.98 mi in 10:03

11.8

MPH

61

Watts

51

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,524

of 32,246 Riders

8:41:39

Time

Challenge Totals

March 31, 2018

4.42 Miles

109 Calories

0 Score

March 24, 2018

6.84 Miles

169 Calories

0 Score

March 23, 2018

4.42 Miles

106 Calories

0 Score

March 21, 2018

10.67 Miles

390 Calories

0 Score

March 20, 2018

4.42 Miles

112 Calories

0 Score

March 19, 2018

4.42 Miles

113 Calories

0 Score

March 18, 2018

11.03 Miles

446 Calories

0 Score

March 14, 2018

2.52 Miles

89 Calories

0 Score

March 13, 2018

2.73 Miles

66 Calories

0 Score

March 12, 2018

1.77 Miles

42 Calories

0 Score

March 11, 2018

13.12 Miles

471 Calories

0 Score

March 10, 2018

3.39 Miles

111 Calories

0 Score

March 9, 2018

2.99 Miles

105 Calories

0 Score

March 7, 2018

2.96 Miles

84 Calories

0 Score

March 6, 2018

2.83 Miles

70 Calories

0 Score

March 5, 2018

3.56 Miles

124 Calories

0 Score

March 4, 2018

10.01 Miles

400 Calories

0 Score

March 3, 2018

9.54 Miles

354 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018