Workout Wizard
August 2018

Don Secor
YMCA - Inland Northwest - Valley
60-69
Don Secor
# 118 of 24,788
21:16:40 Time
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Challenge Totals

Miles 391
Calories 18,533
Score 0

  • August 30, 2018

    34.03 Miles
    1,586 Calories
    0 Score
    Rides
    3.64 mi in 11:41
    1.02 mi in 4:24
    7.44 mi in 24:21
    14.85 mi in 46:12
    2.01 mi in 6:45
    5.07 mi in 18:23

  • August 29, 2018

    31.29 Miles
    1,466 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    3.25 mi in 10:00
    3.68 mi in 12:15
    7.22 mi in 22:15
    2.01 mi in 6:16
    13.13 mi in 42:38

  • August 27, 2018

    30.18 Miles
    1,352 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    5.10 mi in 15:34
    11.03 mi in 37:50
    5.45 mi in 16:36
    7.60 mi in 29:22

  • August 26, 2018

    38.81 Miles
    1,767 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    6.64 mi in 20:16
    6.13 mi in 19:25
    8.78 mi in 26:43
    6.98 mi in 22:29
    7.23 mi in 22:30
    2.03 mi in 6:06

  • August 23, 2018

    31.01 Miles
    1,526 Calories
    0 Score
    Rides
    1.52 mi in 4:30
    2.04 mi in 7:07
    8.12 mi in 27:08
    19.33 mi in 1:05:08

  • August 22, 2018

    25.02 Miles
    1,168 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    13.84 mi in 42:21
    10.16 mi in 31:18

  • August 20, 2018

    33.68 Miles
    1,599 Calories
    0 Score
    Rides
    11.56 mi in 37:56
    17.04 mi in 53:40
    5.08 mi in 18:30

  • August 15, 2018

    32.04 Miles
    1,541 Calories
    0 Score
    Rides
    13.18 mi in 42:58
    1.10 mi in 3:13
    17.76 mi in 58:25

  • August 13, 2018

    28.47 Miles
    1,381 Calories
    0 Score
    Rides
    3.22 mi in 9:50
    4.17 mi in 13:06
    9.58 mi in 32:11
    0.69 mi in 2:13
    10.81 mi in 36:34

  • August 8, 2018

    29.50 Miles
    1,391 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    6.09 mi in 18:58
    11.84 mi in 39:00
    10.57 mi in 33:44

  • August 6, 2018

    29.82 Miles
    1,506 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    17.79 mi in 1:01:18
    11.03 mi in 38:01

  • August 2, 2018

    23.39 Miles
    1,147 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    20.02 mi in 1:05:48
    1.50 mi in 4:46
    0.87 mi in 2:45

  • August 1, 2018

    22.37 Miles
    1,006 Calories
    0 Score
    Rides
    2.36 mi in 7:17
    4.68 mi in 13:58
    7.37 mi in 22:55
    1.50 mi in 4:16
    2.36 mi in 8:05
    2.03 mi in 6:09
    2.07 mi in 6:44
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