Nancy Carlson - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Nancy Carlson

YMCA - Greater Twin Cities - Dayton at Gaviidae 60-69

60-69

# 243 of 28,924

1,000 Points

# 243

of 28,924 Riders

1,000

Points

Challenge Totals

Miles	109
Calories	3,761
Score	0

Timeline

October 31, 2018

4.53 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 38:08

1

38:08

4.53

7.1

217

71

124
October 29, 2018

5.73 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

104

74

117

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

81

102

140
October 27, 2018

13.31 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

98

131

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

35

107

139

Monkey Pass

9.54 mi in 56:17

1

56:17

9.54

10.2

313

69

107

Titan Time

1.75 mi in 9:04

1

9:04

1.75

11.6

62

91

135
October 26, 2018

6.91 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:58

1

38:58

6.91

10.6

224

72

117
October 25, 2018

5.37 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:42

1

32:42

5.37

9.9

201

79

120
October 24, 2018

4.33 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:18

1

19:18

4.01

12.5

142

99

142

Ironhorse Rush

0.32 mi in 1:49

0.05

1:49

0.32

10.6

7

42

98
October 16, 2018

6.75 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:37

1

25:37

5

11.7

153

76

117

Titan Time

1.75 mi in 9:56

1

9:56

1.75

10.6

64

84

126
October 14, 2018

13.31 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

97

135

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

117

59

126

Wicked Workout

7.87 mi in 42:46

1

42:46

7.87

11.0

322

102

149
October 10, 2018

10.69 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

63

93

127

Farmers Bluff

6.91 mi in 40:35

1

40:35

6.91

10.2

213

64

107

Titan Time

1.75 mi in 11:51

1

11:51

1.75

8.9

59

60

111
October 8, 2018

8.36 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:58

1

28:58

6.33

13.1

210

97

145

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

63

92

124
October 7, 2018

5.96 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

87

123

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

64

94

134

Alpine Splash

2.93 mi in 21:11

1

21:11

2.93

8.3

111

64

119
October 6, 2018

6.03 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

47

99

126

City Express

4.53 mi in 35:52

1

35:52

4.53

7.6

217

77

124
October 5, 2018

6.91 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:35

1

39:35

6.91

10.5

225

71

116
October 4, 2018

9.44 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:55

1

23:55

4.01

10.1

129

66

112

Moody Ambush

5.43 mi in 32:10

1

32:10

5.43

10.1

178

69

112
October 31, 2018

4.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 38:08

7.1

MPH

71

Watts

217

Calories
October 29, 2018

5.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

74

Watts

104

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

102

Watts

81

Calories
October 27, 2018

13.5

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

107

Watts

35

Calories

Monkey Pass

9.54 mi in 56:17

10.2

MPH

69

Watts

313

Calories

Titan Time

1.75 mi in 9:04

11.6

MPH

91

Watts

62

Calories
October 26, 2018

6.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:58

10.6

MPH

72

Watts

224

Calories
October 25, 2018

5.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:42

9.9

MPH

79

Watts

201

Calories
October 24, 2018

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:18

12.5

MPH

99

Watts

142

Calories

Ironhorse Rush

0.32 mi in 1:49

10.6

MPH

42

Watts

7

Calories
October 16, 2018

6.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:37

11.7

MPH

76

Watts

153

Calories

Titan Time

1.75 mi in 9:56

10.6

MPH

84

Watts

64

Calories
October 14, 2018

13.4

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

97

Watts

33

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

59

Watts

117

Calories

Wicked Workout

7.87 mi in 42:46

11.0

MPH

102

Watts

322

Calories
October 10, 2018

10.8

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

93

Watts

63

Calories

Farmers Bluff

6.91 mi in 40:35

10.2

MPH

64

Watts

213

Calories

Titan Time

1.75 mi in 11:51

8.9

MPH

60

Watts

59

Calories
October 8, 2018

8.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:58

13.1

MPH

97

Watts

210

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

92

Watts

63

Calories
October 7, 2018

6.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

87

Watts

29

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

94

Watts

64

Calories

Alpine Splash

2.93 mi in 21:11

8.3

MPH

64

Watts

111

Calories
October 6, 2018

6.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

99

Watts

47

Calories

City Express

4.53 mi in 35:52

7.6

MPH

77

Watts

217

Calories
October 5, 2018

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 39:35

10.5

MPH

71

Watts

225

Calories
October 4, 2018

9.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:55

10.1

MPH

66

Watts

129

Calories

Moody Ambush

5.43 mi in 32:10

10.1

MPH

69

Watts

178

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 243

of 28,924 Riders

1,000

Points

Challenge Totals

October 31, 2018

4.53 Miles

217 Calories

0 Score

October 29, 2018

5.73 Miles

185 Calories

0 Score

October 27, 2018

13.31 Miles

440 Calories

0 Score

October 26, 2018

6.91 Miles

224 Calories

0 Score

October 25, 2018

5.37 Miles

201 Calories

0 Score

October 24, 2018

4.33 Miles

149 Calories

0 Score

October 16, 2018

6.75 Miles

217 Calories

0 Score

October 14, 2018

13.31 Miles

472 Calories

0 Score

October 10, 2018

10.69 Miles

335 Calories

0 Score

October 8, 2018

8.36 Miles

273 Calories

0 Score

October 7, 2018

5.96 Miles

204 Calories

0 Score

October 6, 2018

6.03 Miles

264 Calories

0 Score

October 5, 2018

6.91 Miles

225 Calories

0 Score

October 4, 2018

9.44 Miles

307 Calories

0 Score

October 31, 2018

4.5

217

0

October 29, 2018

5.8

187

0

October 27, 2018

13.5

443

0

October 26, 2018

6.9

225

0

Ghost Buster
October 2018

Ghost Buster
October 2018